Foods That Contain Empty Calories

At present there are a number of foods and beverages containing empty calories that are consumed by people around the world. The source of these empty calories are added sugars or solid fats. These foods add to the calorie count to the diet but are of little or no nutritional value.

This is why the calories obtained from such food sources are often referred to as empty calories. With a better knowledge of added sugars and solid fats, you will have a clear idea ofabout the sources of empty calories and can intuitively avoid them in order to maintain a good health.

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You must include nutrient-dense foods in your diet if you are planning to maintain an optimal health. As opposed to these foods, empty-calorie foods have a poor content of nutrients and consuming them in high proportions will onlyresult in weight gain.

This holds especially true in a scenario where your calorie intake is far more than what you utilize in your daily activities. In comparison, when you consume foods that are high on nutrient density, you get to maintain a healthy body weight while also supplying yourself with nutrients that can protect you against harmful diseases.

A look at the empty calorie foods list will tell you that it is usually the highly processed foods that fall in this category. Ice cream, breaded and fried burgers, sweetened fruit drinks, jellies, syrups, jams, cookies, and other baked products make for suitable examples in this regard.

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The foods and beverages with a long shelf life that you get from the vending machines such as soda and chips also figure prominently in sources of empty calories to avoid. While they are cheaper and readily available, getting into the habit of regularly consuming the same can have detrimental effects on your health.

I’m sure many will agree if I say that dieting is hard! However, an awareness regarding the source of empty calories to avoid will enable you to achieve that healthy body weight without ever getting the feeling of being part of a diet-control regime.

Here is an empty calories food list you can take note of, containing the food items to avoid and suitable alternatives for the same.

- Sweetened coffee and other sugary items such as energy drinks and soda may be replaced with water and sugar-free fruit juices. Beverages such as tea or coffee without the extra few spoonfuls of sweeteners and vegetable juices are among other alternatives.

- Whole milk and dairy products made from the same are rich in empty calories. Low-fat or fat-free dairy products represent the other options at your disposal.

- Pork sausage, corned beef, and other cuts of luncheon meat are among sources of empty calories to avoid. Skinless chicken, turkey breast, and low-fat ground beef are the more nutritious alternatives.

- You can replace your sugary treats such as cookies and candies with less sugary alternatives, low-fat yogurt, and fruits.

When you avoid empty calories, it allows you to experience a better overall health. With an empty calorie foods list now at your disposal, here’s hoping that making the right choice becomes a lot easier.