Follow This Diet To Improve Blood Count

By: Sneha A
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Blood is the most important of all the connective tissues of the human body. It is extremely essential for one’s survival as blood is the main carrier of all the vital elements like oxygen, hormones, sugar and nutrition to the various parts of the body.

It is a mishmash of 55% plasma and 45% of the cells like Enthrocytes (red blood cells), Leukocytes (white blood cells) and Thrombocytes (platelets). Each of these cells have their ownrole to play and their deficiency can result in many health problems.

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A low blood count can cause problems like anemia but this can be improved by adopting a healthy diet on an everyday basis. There are many foods that can help increase the blood in your body. Low blood count is a problem that should always be taken seriously. A lower blood level means lesser nutrition reaching to the various body part causing lethargy, tiredness and irritation. Hence, one should make sure to eat foods that can increase blood in the body on a regular basis.

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The following is a list of the best of the foods that can increase the blood count in the human body.

1. Green Leafy Veggies:

The green vegetables, specially the leafy ones like spinach, cauliflower, celery, broccoli, cabbage etc. have been found to be very rich in nutritional elements like iron which is a very important mineral for ensuring the appropriate supply of oxygen in the body.

These vegetables are a rich source of folic acid which is very vital for a proper hemoglobin count. These also give the additional benefit of keeping the weight in control as well. Other fresh vegetables like turnips, yams, peas are also helpful in increasing the blood count.

2. Almonds:

This nut has also been found to be a good source of iron and this makes it a winner among other nuts when it comes to increasing the blood levels. Studies have shown that if 1 ounce of almonds is eaten on a daily basis, it will compensate for the 6% of the everyday iron needs.

3. Beetroots:

Yes, these need a special mention when talking about cures for anemia. Beetroots are extremely rich in vitamin A and C and of course iron. This vegetable acts as a natural detoxifier for the body and also helps in the purification of blood.

4. Fruits:

Fruits like apples, grapes, melons, oranges and raisins help in the increase red blood cell count. Other fruits like strawberries, limes and guavas which are rich in vitamin C shall also be included as vitamin C is extremely necessary for the absorption of iron into the body.

5. Fortified Cereals:

As fortified grains contain the essential minerals and vitamins like iron and different types of vitamin B's even a single serving can boost blood levels.

6. Meats:

A balanced diet with low fat meats on a regular basis can boost up the blood count and increase hemoglobin in a very short duration of time. However, one should keep in mind not to overdo it as it can cause heart problems.

7. Dairy:

Blood cells are produced in the bone marrow. Milk, yogurt and cheese are packed with proteins and nutrients which are very vital for healthy bones. Healthy bones, will in turn, help maintain good blood levels.


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Read more about: wellness, blood, foods, greens
Story first published: Saturday, October 24, 2015, 9:00 [IST]
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