MUST READ: 5 Times Where You Should Actually Stress Out

Tuesday, July 28, 2015, 15:48 [IST]

Do you know the difference between good stress and bad stress. Well, according to experts bad stress is definitely bad for one's health, but good stress is just about the right way for self-motivation. You will be surprised to know that good stress is also good for the heart, brain and on the whole beneficial for the immune system too.

When the body is put to good stress you are allowing your body to feel active thus putting an end to fatigue and feeling of laziness. When you are under minimum stress you will begin to reap from the results later on. For example, stressing out during an examination will help to seek good results. Agree?

Good stress helps one to also deal with the bad stress by putting it aside. If you're wondering how good stress is helpful to you. Take a look at these times where you should actually stress out.

Stress At Office

Stressing at office to a certain level is actually good for one's health. It helps to improve your concentration at work. It boosts the mind at the level of creativity and stressing out at office will also help to reach your goal in meeting targets.

Stress At Gym

Positive or good stress at the gym will help to enhance your bodily functions. This also adds to the adrenaline rush thus making you train better at the gym to get the figure you need.

Stress During Competition

When you are stressed at a competitive level it can push one to great heights. This good stress will help you to perform your best since you're in a tense situation.

Stress At Home

When you're stressed, you body releases hormones such as cortisol and adrenaline. This is good in keeping you active, thus helping you to get around things at home, especially with naughty kids.

Stress In A Classroom

Stress In A Classroom can actually motivate one to do better. If you witness good stress during an examination the brain cells are much more active allowing you think and write the right answer. Well, here are some of the times where you should actually stress.