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Exercising With A Fitness Ball: Tips
Everyone desires to have that perfect physique. If you are looking for an interesting and different idea to lose weight, try fitness ball. This is in fact a challenging way to add that extra spice to your exercise routine. Using an exercise ball can make your workout more effective. Apart from the fun part, there are many extra benefits of using a fitness ball.
There are many ways to use fitness ball as part of your exercise routine. One of the best options is to use fitness ball instead of the chair at office. There are many advantages by doing so. This will help attain a fitness regime throughout the day.
Sitting on a fitness ball will help in strengthening the spine. It will also produce a low effect exercise to the abs muscles. This, when done throughout the day, will help in burning up to 350 calories a day.
This workout tool is used to strengthen the core muscles and assist with the balance. For beginners, this can be a difficult exercise. The following are a few tips on how to exercise with fitness ball.
Correct
Size
Fitness
balls
are
available
in
various
sizes.
The
key
is
that
you
need
to
choose
the
perfect
size.
This
is
very
important,
especially
when
you
are
using
this
for
the
first
time.
This
is
one
of
the
best
tips
on
how
to
exercise
with
fitness
ball.
Place
for
the
exercise
ball
When
doing
the
fitness
ball
exercises,
there
are
a
few
things
that
need
to
be
taken
into
consideration.
The
place
of
exercise
is
very
important.
It
is
recommended
to
select
an
open
space.
This
will
give
you
a
lot
of
space
to
move
around.
Use
towels
and
pillows
There
is
no
doubt
that
exercising
on
a
fitness
ball
is
going
to
be
hard
for
a
beginner.
The
ball
is
always
going
to
roll
off.
Pillows
or
rolled
towels
can
be
used
to
ensure
that
the
ball
does
not
roll
off.
This
is
one
of
the
tips
on
how
to
exercise
with
fitness
ball.
Breathing
While
doing
the
fitness
ball
exercises,
concentrate
on
your
breathing
as
well.
It
is
important
to
understand
that
the
workout
is
more
effective
when
you
are
breathing
normally.
This
means
that
you
are
burning
more
calories.
This
will
also
help
with
the
abs
exercise.
Talk
to
the
doctor
You
should
be
able
to
understand
the
limitations
of
your
body
and
work
accordingly.
If
you
are
suffering
from
osteoporosis
or
any
other
back
problem,
talk
to
the
doctor.
They
will
let
you
know
whether
this
exercise
is
best
for
you.
Exercises
Squats,
push
ups,
leg
extensions,
ball
lifts
and
sit
ups
are
some
exercises
that
can
be
done
on
the
fitness
ball.
The
core
strength
exercise
should
be
repeated
5
times.
This
is
one
of
the
tips
on
how
to
exercise
with
fitness
ball.
This
can
be
increased
to
10
to
15
times.
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