For Quick Alerts
ALLOW NOTIFICATIONS  
For Daily Alerts

8 Things To Avoid For Better Health

More nutrients, more vegetables and fruits, more exercise, new fitness ideas! While thinking about health and fitness, we usually talk about adding up stuff. But, now it is time to realize that there are many thingsyou need to throw away for better health. This can range from unhealthy foods to even your uncomfortable office chair.

Many household chemicals and belongings that seem to be safe are not actually safe. There are chances of health issues when you continue using products that are known to be unhealthy. Apart from this, many things that can be safe for adults may not be so safe for your children.

Simple Health Tricks For Better Life

There are many things to throw away for better health. You may realize that you can connect many health hazards with health issues that may arise in the future, but there would be no point in regretting at that time. Take an initiative to avoid things that may harm your health.

When you are looking at changing something, prefer a permanent solution than a temporary change. Knowing more about the topic will help you take wise decisions about keeping your home a healthy zone. If you wonder what are the things to throw away for better health, here, we suggest some of the most common health hazards.

8 Blue Foods For Better Health

Artificial Sweeteners

Artificial Sweeteners

These will satisfy your sweet cravings, but are not beneficial on a long run. One among the important health tips is to avoid artificial sweeteners and all beverages or aerated drinks that contain taste enhancers.

Plastic Containers

Plastic Containers

Plastic containers are very convenient to carry and store food. But, when plastic comes in contact with hot food or water, toxic chemicals will be formed. This will produce serious health problems in long term.

Non- Stick Cookware

Non- Stick Cookware

There are studies that show that the Teflon coating on non-stick cookware have carcinogens in them. It is always a better option to use glass, clay or stainless steel. Non-stick cookware are things to throw away for better health.

Air Fresheners

Air Fresheners

These are used widely in almost every home. Sadly, people are not aware of the dangers that they are exposed to. Excessive inhalation of these can cause health problems, including cancer.

Food leftovers from fridge

Food leftovers from fridge

Check your fridge and see how much leftovers are there waiting for your weekend cleaning. Throw away the food that cannot be used anymore. This is another among the most dangerous things to throw away for better health.

Old underwears

Old underwears

Always replace your old underwear with new ones. Apart from the reasons of hygiene, another important health issue is your changing size. Chances are there that there might be slight changes in your body as days pass. So, keep your underwears updated.

Expired beauty products

Expired beauty products

Are you still using the old mascara and lip stick? Take some time to check the expiry date of your beauty products. Using low quality and expired beauty products that come in direct contact with your skin is dangerous. Another among health tips is to use only quality products.

Clutter

Clutter

A cluttered house will increase your chances of getting infected. This is mainly due to the growth of fungus and bacteria. Apart from this, clutter will invite unwanted residents to your home-cockroaches and bed bugs!

Why wait? Make the first move to keep your home neat, clean, hygienic and healthy. Do you have any other suggestions? Do share with us.

Story first published: Tuesday, June 23, 2015, 16:28 [IST]
Read more about: wellness