8 Healthy Things To Look Into While Grocery Shopping

Grocery shopping is quite a tedious task. One has to look into every tiny detail mentioned on the item, check the expiry and manufactured dates, see the nutritional content, calorie chart and much more. Importantly, shopping for groceries needs your full attention.

Experts state that it is essential for a buyer to look into all the details mentioned on the items you are purchasing in order to be fully aware of the product.

Smart Grocery Shopping Tips

Today, there are a lot of online shopping sites and people get mesmerised looking at the discounts and offers, forgetting to pay attention to the finer details mentioned on the list.

Nutritional experts suggest that before buying an item from a store, it is essential to check the shelf-life of the food item too. Normally, for fresh foods, the shelf-life is 3 days. Consuming foods from the shelf post 3 days is unhealthy for your stomach. Eating foods that have crossed the expiry date will cause stomach infections such as diarrhoea. In severe cases, it can also lead to food poisoning.

8 Ways To Shorten Grocery Shopping List

So, the next time you head out to purchase your groceries, keep these 8 healthy things in mind before adding it to the cart:

Notice The Calorie Chart

For those on a weight loss programme, it is important to check the calorie count mentioned on the item. Ideally, it is best to check the amount of calories before consumption whether you are on a diet or not. Too many calories are harmful to the body.

Pay Attention To The Nutrition Level

It is important to add rich nutrients to your daily diet. Opt for foods that have a high nutritional level, so that it provides energy to the body, enabling you to pass through the day with no signs of fatigue.

Check The Expiry Date

Checking the labels at the grocery store for expiry and manufactured dates is important and a healthy practice too. This prevents you from consuming stale food that is toxic for the body.

Shelf Processed Foods

Shelf foods are dangerous to consume and are unhealthy too. Shelf foods contain a high amount of preservatives and artificial ingredients, which are too harmful to your organs. It is wise to check the shelf-life span of the food items while grocery shopping.

Organic Shopping

Organic foods are ideally the best and safe to consume. Organic foods are harmless and they contain no pesticides that harm your body.

Opt For Healthier Choices

Choosing healthier food items at the grocery store is good for your health. Instead of white rice, opt for brown or broken rice .

Beware Of Fresh Meats

A healthy tip to follow is, never purchase stored, cut meats from the grocery stores. This meat is stored for a long period of time and when consumed, the fats present in the meats will be harmful for the digestive system.

Frozen Foods

Frozen foods too should be looked at carefully before purchasing. They are stored under very low temperatures for a long period of time; and are unhealthy for the gut.

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Read more about: health tips, wellness, nutrition, shopping
Story first published: Friday, November 13, 2015, 12:56 [IST]
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