8 Health Benefits Of A Head Massage

Saturday, August 29, 2015, 13:08 [IST]

Head Massage Benefits | सिर की मालिश के फायदे | Boldsky

Getting a head massage is one of the most amazing things you can do to help relax yourself in a natural way. Massages on the whole help one to feel light and wonderful in body and mind.

Experts state that those who are under high pressure at work should get a hot oil head massage at least once in a week. This head massage will help you to de-stress, improve in blood circulation, reduce blood pressure and most of all it will calm your nerves.

HEALTH BENEFITS OF BODY MASSAGE

To get a head massage, it is best to visit a spa or a saloon. You can also do it yourself, in three simple ways.

Heat 4 to 5 tablespoons of coconut oil.
When it is lukewarm, dip the tips of your fingers in the oil and massage them into your scalp.
Massage all the pressure points of your head in a circular manner.
Massage your head for 6 minutes, take a break and repeat.

Here are some of the health benefits of a head massage, take a look.

Prevents Migraines

Head massages help to decrease and also prevent migraines problems. Massaging the head with two finger tips helps to reduce the pain. Make sure the oil is lukewarm when being used.

Prevents Headaches

The only cure for headaches is with the help of natural remedies. To cure your continuous aches, massage your head with essential oils. The aroma of the oil will help deal with the pain.

Prevents Back Pain

The massage helps relax the muscles in the neck and back area thus helping to prevent pains. To heal your back aches, it is best to visit a salon.

Prevents Insomnia

If you've been having restless nights, the only thing you can do is opt for a nice head massage. According to experts, relaxing the mind with the help of a massage makes one sleep better.

Increases Blood Circulation

When you massage the head with oils, the procedure relaxes the blood flow. Therefore, it helps in improving blood circulation as well as it helps in preventing strokes.

Improves Concentration

If your kid is having a tough time concentrating on his studies, why don't you give him a good oil head massage. This will help to elevate his mood and thus improve his concentration.