Eat These Foods In Winter For Weight Loss And Warmth

Winter is a time when you indulge in more eating habits to keep yourself warm and at comfort. It is also true that our body needs more energy during winters to keep itself warm. Therefore, the calories get burned faster and even metabolism rate is high during the winter months. Thereby, this can help to make us slim and reduce the belly fat.

If some foods are eaten during winters, they will further speed up the metabolism and help you to lose weight. These foods also help to keep you warm and prevent you from unhealthy binge eating habits.

In winters, you must eat foods that increase your immunity, as the chances of catching an infection is more during winters. You must eat the foods rich in vitamin C to boost your immunity level. In this article, we have mentioned some best winter foods that keep you energetic during winters, giving you a feeling of comfort, thereby helping you lose weight.

Read on the article to find some amazing winter foods for weight loss.

Chicken Soup

It will fill your tummy and you will feel satisfied. Chicken soup is also rich in good-quality proteins that keep you healthy and increase your metabolism. Hot chicken soup in winters can help you cope with cold weather and also help you lose many kilos of your weight.

Sweet Potato

It is rich in fibres and can help you control your cravings for sugary foods. It is also good for diabetic individuals, as it has a low glycaemic index. This means sweet potatoes don't cause a sharp rise in the blood sugar level. Have baked sweet potatoes during winter to lose weight and to stay warm.


It is one of the best winter diet foods for weight loss. Have oatmeal for your breakfast during winters. It keeps you feeling warm during winters. The fibres in oatmeal will feed the good bacteria present in your gut, thereby helping you lose weight in a healthy way.

Citrus Fruits

Fruits that are rich in vitamin C such as oranges, grape fruits, etc, boost your immunity, especially when most diseases can attack you during the winter season. They are rich in fibres that fill your tummy and help you in weight loss.

Brussels Sprout

Do you know that you can lose weight by having just Brussel sprouts without doing much exercise? You won't get involved in binge eating after eating these sprouts. They are rich in proteins, fibre and many vitamins. Eat brussel sprouts during winters to keep yourself warm and slim.


It is one of the best winter foods for weight loss and to keep yourself warm. It is rich in many nutrients and natural sugars that give you a rapid energy boost. Honey also kills many infections that invade during winters, as it has many antibacterial properties associated with it.


Never forget to have eggs during winters. They give you the much-needed warmth and comfort during winters. An egg is a complete diet for you and you must have it as your morning meal. The proteins present in eggs also keep you feeling full for a longer period of time.

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Story first published: Thursday, December 24, 2015, 10:00 [IST]
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