Just In
- 4 hrs ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 6 hrs ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- 7 hrs ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
- 7 hrs ago Full Moon In Scorpio In April 2024: How It Will Affect 12 Zodiac Signs
Don't Miss
- Movies Razakar Review: Makrand Deshpande Film Makes Bold Attempt To Touch Sensitive Topic Of Hyderabad Genocide
- Education MP Board Class 10th, 12th Supplementary Exam 2024: Check out for Exam Date and Other Details
- Automobiles Toyota Fortuner Leader Edition – Top Things You Need To Know
- Sports 'I Spend Rs 85 lakh in my holidays': Virender Sehwag tells Adam Gilchrist how he refused BBL offer
- News RBI's Order To Kotak Mahindra Bank: No New Customers, No New Credit Cards
- Technology HMD Branded First Set of Android Smartphones Are Here!
- Finance Vodafone Idea FPO: Shares To Debut Tomorrow; GMP Hints Premium Listing; Shares Slump 9%
- Travel Mumbai Opens BMC Headquarters For Exclusive Heritage Tour
Do You Know Why Dehydration Is Bad For You?
Dehydration is bad for health. You should never be a witness to dehydration as it can cause a lot of health problems which might affect your life. Dehydration is one of the many reasons for getting a sun stroke.
When dehydrated, your body is unable to circulate the blood properly, therefore, it cuts short of blood flow to the brain causing a stroke. Likewise, in some cases, it can even cause a heart attack and thus puts your life in danger. When dehydrated, your skin begins to sag, your face looks wrinkled and pale and makes you look sick and tired. To generate energy in the body, water is necessary along with food.
SIGNS OF DEHYDRATION YOU SHOULD KNOW
Therefore, to put all health problems at bay, take a look at why dehydration is bad for you. It is safe to drink 8 glasses of water everyday to prevent any of these problems stated below.
Leads To Bad Breath
When dehydrated, the decreased saliva in the mouth allows bacteria to thrive, resulting in bad breath. So, the next time someone doesn't come closer to speak to you, I think you know why.
You Begin To Crave Sugar
You will soon begin to crave for sweets and anything coated with sugar. This is not only one of the signs of dehydration but is also not good for the body as it aids in weight gain.
It Absorbs Your Life At Workouts
When you feel tired and worn out, know that your water levels have dropped to the lowest. This is why you are dehydrated. You should never feel tired, as it could hinder your life.
It Spoils Your Mood
Water intake plays an important role in boosting your mood. Water raises your spirits and thus, helps you to feel better. Therefore, when you're dehydrated, you gradually fall and feel low.
It Makes You Shiver
When the blood circulation in the body decreases due to the lack of water, automatically you will begin to feel the chills. Water is needed to keep your body warm during all seasons.
The Reason Behind Muscle Cramps
When your body lacks water, you will gradually begin to feel crampy. For athletics, it is essential to drink lots of water in order to keep fit, keep dehydration at bay and to be healthy.
Makes You Unstable
When your body doesn't have sufficient water, you will soon begin to feel light-headed and dizzy. This is not good for health as it puts your life at risk. Therefore, dehydration is bad for you.
- healthBelgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- healthWhy You Should Soak Mangoes In Water Before Consuming Them, This Small Step Comes With Big Rewards!
- healthAdd These 18 Foods To Your Daily Diet To Increase Your Sperm Count And Boost Male Fertility
- healthWhat Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- healthHow Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance