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Do Bones Shrink With Age?
Do bones shrink with ageing? Yes, health experts confirmed this fact after a research. After crossing 45 years of age, your bones gradually start losing density.
Habits That Make Your Bones Weak
What changes with age? In some people, the spine becomes weaker due to the loss of bone density. Some people may even appear shorter due to this change.
When the muscles get weaker and the bones lose density with age, a person may bend a little and this also makes the person look a bit shorter. These are some changes associated with aging.
Why do bones shrink with aging? Health experts suggest that insufficient calcium deposits and lack of physical activity may play a role in this condition.
12 Health Benefits Of Bone Broth
Also, the number of people suffering from bone related disorders after a particular age is increasing by the day. What to do to prevent such condition? Read on...
How To Prevent Loss Of Bone Density?
Nourish
Your
Bones
Ageing
people
need
to
maintain
their
Calcium
intake
regularly.
Your
bones
need
Calcium
to
stay
strong.
Also,
the
Vitamin
D
levels
in
your
body
should
be
maintained
as
it
plays
an
important
role
in
Calcium
absorption.
Almonds,
dairy,
salmon,
broccoli
and
kale
are
good
Calcium
sources.
Workout
A
research
indicates
that
people
who
worked
out
survived
the
age
related
changes
in
the
bones
better
than
those
who
never
exercised.
Weight
lifting
and
running
are
some
exercises
which
stress
your
muscles
and
bones.
So,
your
body
tries
its
best
to
keep
them
strong
if
you
workout.
Smoking
A
study
indicates
that
smoking
hampers
the
quality
of
your
bones.
Try
to
quit
it
at
least
for
this
reason.
Drinking
Health
experts
say
that
alcohol
consumption
may
interfere
with
Calcium
metabolism
in
your
body.
Therefore,
it
is
better
to
stay
away
from
drinking
at
least
after
a
particular
age.
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