Sleep is the greatest blessing for us, which regenerates our brain and repairs the body. During sleep, all our body organs are cleansed from the toxins, so that during the day they can work properly. Our skin also gets repaired overnight.
A good night's sleep is the key to better health and well-being. Poor sleep effects on health are many that we usually ignore. Most people who work for night shifts have many health issues due to incomplete sleep. Its first effect is seen on the skin. People who sleep less have a dull, dark skin with dark circles under the eyes.
The mental ability also decreases, and apart from that improper sleep has many physical effects on your body such as body pain, fatigue, weight gain, stress and much more. Less sleep puts your body under physical stress, which leads to the secretion of a stress hormone known as cortisol.
This hormone leads to weight gain, due to which anxiety levels can also increase. Therefore, incomplete or less sleep can eventually lead to many diseases.
Now, it is high time for all of us to restore our sleep and follow the nature's rule of proper rest at night. Have a complete 8-hour of sleep to stay healthy.
Slide on to find out the diseases that are caused by incomplete sleep.
A poor sleep increases the cravings for sugary and junk foods during the day. To get comfort from tiredness and fatigue due to incomplete sleep, people eat high carbohydrate foods and junk. This makes them more vulnerable for high blood sugar and diabetes. This is one of the major poor sleep effects on health.
Osteoporosis (Weak Bones)
Sleeping for less than 6 hours a day can drastically decrease the bone density and as a result of this the bones can get weak and fragile. The mineral composition of bones also decreases. This causes joint pain and the bones become susceptible to fractures.
Research has shown that incomplete sleep causes breast cancer and also the risk of other types of cancers. The free radicals that damage the cells and cause cancer are not eliminated from the body effectively due to lack of sleep. There is also toxin build-up in the body, which further contributes to this serious disease.
Heart Attack And Stroke
During sleep, our body organs get repaired and the toxins are removed from it. This is the reason we have to drink water in the morning, so that the deactivated toxins are flushed out from the body. However, people having poor sleep have a risk of high blood pressure, heart attack and stroke.
The effects of less sleep can be seen on your brain as well. The brain gets refreshed and regenerated during a proper sleep. However, when you sleep less, your brain can get tired easily. This can lead to weak memory and then a complete memory loss.
In this disease, you will feel the urge to urinate but can't do so, or you will end up urinating less and again feel the urge. This condition is also caused by incomplete sleep. This is one of the annoying effects of less sleep.
Anxiety And Depression
Incomplete sleep is the main contributer for stress and depression. Less sleep causes cortisol to be secreted in the body. This hormone puts the mind under stress that can even lead to depression.
Less sleep leads to craving of unhealthy foods such as pizzas, burgers, soft drinks, etc. You will tend to eat them more often and that can ultimately lead to your weight gain. Your cholesterol level also gets high, which in turn increases the risk for many diseases.