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Causes Of Repetitive Stress Injury
Have you heard of repetitive stress injury? Well, when you overuse a particular part of your body, it undergoes intense strain and experiences injury over a period of time. When an organ undergoes repetitive stress, this condition occurs.
What causes repetitive stress injury? Well, as said earlier, stress in regular intervals or in other words, over-use of certain body parts causes this problem.
For example, we tend to use our hands to operate a computer on a daily basis. So, our wrists are prone to repetitive stress injury.
Nutritional Benefits of Peeled Cucumber
Most of us are not aware of the dangerous consequences of RSI. If this problem is ignored, it might lead to bigger complications and hence should be tackled on time.
How to prevent repetitive stress injury? Well, there are certain steps to take. Good posture and using ergonomic furniture can also help in minimising the risk.
Using the right computer and key board, positioning the monitor at the right level and keeping your body and hands properly aligned may help you up to a particular extent. Consult a doctor if you already experience RSI symptoms.
Causes Of Repetitive Stress Injury
Trauma
Trauma
can
be
injurious.
When
a
particular
part
of
your
body
undergoes
too
much
of
stress,
it
might
break
or
tear
or
the
joints
undergo
inflammation.
When
certain
repetitive
activities
strain
certain
parts
of
your
body,
things
get
complicated.
Motion
If
you
keep
the
body
in
static
position
for
a
long
time
without
any
motion,
it
could
be
dangerous
in
the
long
run.
Our
bodies
are
designed
to
move.
Static
postures
may
also
cause
injury.
Obesity
There
are
evidences
that
even
obesity
or
overall
health
can
also
be
one
of
the
causes
of
repetitive
stress
injury.
Overweight
bodies
already
undergo
lot
of
strain
carrying
the
excess
weight.
It
is
advisable
to
maintain
healthy
body
weight
in
order
to
reduce
the
strain
on
your
joints
that
carry
the
load
of
your
body.
Stress
Some
sources
say
that
even
mental
stress
can
contribute
to
RSI.
At
the
end
of
the
day,
it
is
better
to
know
how
to
prevent
repetitive
stress
injury.
If
your
career
involves
stressful
postures,
consulting
a
doctor
for
tips
and
solutions
may
help
avoid
the
risks.
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