Breathing Tricks That Help You Sleep Quickly

Saturday, June 27, 2015, 12:37 [IST]

We all look forward for new and effective ideas to improve the quality of our sleep. Getting enough sleep is very important to keep your whole body system in its perfect condition. But, in this modern lifestyle, getting a good sleep with a calm and peaceful mind is a difficult task.

So, it is high time for you to look for ideas that will help you to get a good night's sleep. One of the sure fire ways is to try breathing tricks that help you to sleep.

Benefits Of Focused Breathing

Breathing techniques are the safest option to get a good sleep without much effort. There are a lot of breathing techniques that will help you to relax your mind. Most of the breathing techniques focuses on increasing the oxygen supply to the body. This extra oxygen can relax the parasympathetic nervous system, which helps you to relax.

If done properly, breathing techniques can have an effect simillar to that of sleeping pills. With tension and stress, your heart beat will increase, blood pressure will be high, breath will be shallow and the stress hormones will be at its peak.

Things To Avoid Before You Sleep

Breathing techniques will help to solve all these problems. It willprevent the troubles of falling asleep and waking up in the mid night.

Here we shall discuss some of the easy breathing techniques that will help you to sleep quickly.

Breath counting

If you are looking for the simplest possible breathing trick that can help you to sleep quickly, try breath counting. Start counting everytime you exale, till you reach five. After this, repeat the cycle again. This will be the best idea to fall asleep without much effort.

Deep breath

Taking deep breaths in a fixed interval is a good idea to relax. This will increase oxygen supply to the body and will also help in maintaining the proper hormonal balance. This will also help in keeping the heart rate normal and will reduce blood pressure.

4-7-8 technique

Among the breathing tricks that help you to sleep quickly, this is the most widely accepted one. Sit up with your back straight, and press the tongue on the roof of your mouth. Inhale through your nose for four counts and hold that breath for seven counts, and then exhale through your mouth around your tongue for eight counts. Repeat this four times.

Meditation

A clam mind is essential for a sound sleep. To attain a calm mind, meditation is the best thing that you can try. Incorporating proper breathing techniques while meditating will help you get calmer. This is one of the breathing tricks that help you to sleep quickly.

Bellows breath

Inhale and exhale through the nose, with your mouth closed. Keep your breaths short, but in a

regular interval while making the diaphragm move quickly. Try to take three breaths per second. This exercise is also called stimulation breath. Try this and see how easily you can fall asleep.

Kapalbhati

Kapalbhati is a yoga technique that can help you to get a good sleep. The main technique used here is the forceful exhalation trough mouth with abdominal contractions after inhalation through nostrils.

Try these easy breathing exercises to enjoy a good sleep. Have you ever tried something different from this? Do you have any other suggestions? Do share with us.