Best Herbs That Lower Blood Pressure

High blood pressure is also popularly known as hypertension, which is a silent killer. But there is a solution for it. There are herbs for blood pressure which help you to reduce it. Read on, to know more.

Nearly one third of the world’s population is affected by this disease and most people are not even aware of its severity. Nearly 90% of these cases have hypertension with no under lying cause, which can be easily treated. You can use the best herbs to lower blood pressure.

Spices To Control High Blood Pressure

Blood is responsible for transporting oxygen and vital nutrients to various parts of the body. It also removes all unwanted wastes from the cells and tissues such as carbon dioxide. The pressure created by the heart to pump blood through the veins and arteries is called blood pressure.

When due to blood pressure rises it causes damage o the heart and rest of the body in general as it has to work extra with a reduced time to rest in between the beats.

The hypertension leads to over exhaustion of the heart and walls of the veins and arteries are also pressed beyond limits. Having medication for every ailment however reduces the immunity of our body making it over dependent on the medicine.

Hence, best herbs to lower blood pressure are given below that would not make your body and system over dependent on medication.

1. Cats Claws
It is a herbal Chinese medicine used to cure high blood pressure and many other neurological problems as well. These herbs act on the calcium deposits in the cells to lower hypertension and hence improve blood flow.

2. Hawthorn Berries
Hawthorn has been used in Chinese medicine to treat high blood pressure for centuries and has shown extremely good results.

3. Basil
Adding this tasty herb to your diet can reduce blood pressure and give you a healthy heart. Basil is another excellent herb for blood pressure.

4. Cinnamon
Powdered cinnamon strengthens the heart and also reduces the blood pressure. Cinnamon is in fact one of the best herbs for blood pressure.

5. Cardamom
Cardamom is one of the most refreshing herbs and is an excellent remedy for high blood pressure. Add these herbs for blood pressure cure to the morning tea.

6. Celery Seeds
These are the best herbs for high blood pressure and can be used to flavour soups, lentils and many other dishes for consumption.