Best Foods For Your Brain

Saturday, August 1, 2015, 10:44 [IST]

Eating healthy food is the most important thing in today's world. We have different varieties of food that help to increase our immune system and brain power as well. In this article, we are here to share the foods that are best for your brain.

Tips To Make Your Food Healthy

Check our list of foods that help you increase your brain power. Including these food in your daily diet is a must as when we keep growing our body needs food for its stamina and better health. The same way our brain needs nutrients to stay healthy and active.

Including these foods in your diet helps to protect the brain cells. It also improves your memory, and to a great extent, it reduces the chances of developing Alzheimer's disease.

Go Vegan for Heart Health

Read on to know the magical power booster foods for your brain and implement it in your diet right away!

Walnuts

Walnuts are rich sources of vitamin E. It is an antioxidant that helps to lower the risk of developing Alzheimer's disease. Studies suggest that Vitamin E helps to trap the free radicals which can damage the brain cells. This is a very good reason for you to eat walnuts in regular intervals.

Eggs

Eggs are rich in choline which is vitamin- B nutrient. When you eat eggs regularly, it helps in maintaining memory and communication within the brain cells. This helps in better performance and functioning of the brain.

Blueberries

Blueberries are antioxidant-packed fruits. They help in protecting the brain from oxidative stress, and it also reduces the effect of age-related conditions like dementia. Studies suggest that women who ate more of blueberries and strawberries had less-rapid cognitive decline. This is one of the foods that are best for your brain.

Whole Grains

Oatmeal, breads, or even brown rice reduces the risk for heart diseases. Whole grains are not only good for the heart but are also good for the brain. The glucose levels in the blood remains stable, which helps in keeping you mentally fit for the day.

Wine And Champagne

Anything in excess is always harmful. The same implies while you drink alcohol and wine. Drinking in moderation is always good for your mind. Studies suggest that certain antioxidants in the bubbly drinks like wine and champagne help in better communication of nerve cells.

Avocados

Avocados have the same impact as the blueberries in promoting brain health. These fruits are rich in monounsaturated fat, which in return contribute to healthy blood flow in the brain. This is among the best foods for the brain.

Salmon

Omega-3 fatty acids play an important role in cognitive function of the brain. Low levels of these unsaturated fats in the blood help in better functioning of the brain. Include these in your regular diet.

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