Benefits Of Hot Tea In Summer

Indians have the habit of drinking hot tea in summer. Is it healthy? Well, in a way, it cools down your system indirectly.

There are may varieties of tea; green tea, black tea, herbal tea and so on. And we all know that there are certain health benefits too.

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If you wish to consume ginger tea in summer to enjoy the health benefits but are worrying about the heat, then you can put aside your worries and go ahead.

Many recent studies have proved that drinking hot tea during summer is not dangerous when done in moderation. On the other hand, they claim that tea can cool down the system in hot climates apart from offering several health benefits.

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Of course, moderation is the key here. As tea contains caffeine, consuming it in excess quantities isn't healthy.

Cools Down Your System

A recent study claims that the body cools down a bit after a person consumes hot tea in summer. Though this fact surprises us, tea cools down the system.

Hot Tea Vs, Ice Tea

A study conducted in UK revealed that though ice tea brings down the body temperatures, a cup of hot tea comparatively cools down the body in a dramatic way.

How It Cools Down

Research suggests that caffeine present in the tea might be the reason for the cooling down. As it makes you sweat, your system may cool down a bit when you consume hot tea in hot weather.

Internal Cooling System

A cup of tea can trigger your body's natural cooling system. The logic behind this is that when your body feels hot, the internal cooling system starts trying to cool it down. Hot tea does the job of triggering those cooling systems.

Thirst

Some people report that their thirst gets quenched after a cup of tea in summer whereas others say that they feel thirsty after a tea. As there are many other factors like dehydration and the type of tea you are consuming, experts have not yet concluded whether tea can be thirst quenching for everybody.

Saliva

Tea can secrete saliva. It produces more saliva in your mouth may be because of the pectin, amino acids and sugar content in it. This way, it can hydrate your mouth.