Benefits Of Digital Detox

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What is digital detox? It simply means staying away from all kinds of gadgets and electronic devices for a short period of time.Some of us are addicted to smartphones. And then we also have the compulsive habit of checking mails every minute. And then we carry on with these activities even while eating and having an important conversation with loved ones.

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These habits do contribute a lot to your stress levels. They passively create anxiety and also kill your productivity. In fact, one day you may get addicted to media so much that you can't even imagine life without gadgets.Though these very gadgets and information overload affect your physical and mental health, you may still reach a phase where you can't live without them. May be digital detox can help in such a situation.

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Taking a break from your daily life and staying away from all gadgets for a short period of time is the meaning of digital detox. You will surely feel refreshed. Read on to know more about the benefits.

Your Strained Eyes Will Relax

In this modern age of gadgets, all of us are subjecting our eyes to the radiation emitted by the monitors of computers and other gadgets. When you stay away from them, your eyes will surely thank you.

Eat Mindfully

Some of us have the habit of holding the mobile phone with one hand even while eating. When you stay away from gadgets, you will be able to eat mindfully which is very healthy.

Your Ears Will Get Relieved

Have you observed your ears heating up when you keep talking on phone for hours together? Also, using earphones for prolonged periods may cause infections in the ear. So, a week of digital detox is going to save your ears too.

Quality Time

You will be able to spend quality time with your loved ones when you keep all your gadgets away. This will enhance your personal life.

Peace

When you put yourself away from the world for a short span of time, your mind will get refreshed, relaxed and peaceful.

Sleep Well

The quality of your sleep greatly gets enhanced if you stay away from gadgets. In fact, using your smartphone till you fall asleep is a very bad idea.

Memory

A recent study claims that those who go for digital detox for more than a week come back with better cognitive abilities and sharp memory.

Stress

Your stress levels will be greatly reduced when you keep your life away from all kinds of distractions and gadgets.

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Story first published: Friday, October 9, 2015, 8:45 [IST]
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