Are Protein Shakes Healthy?

Drinking protein shakes has become a common habit nowadays. In fact, body builders rely upon shakes to get their daily dose of protein and calories.

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Out of the available options, whey protein is better as it can get absorbed by your body faster. You will be able to gain muscle and strength if you use it in the right way combining it with exercise.

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Most of us already know about the health benefits of protein shakes. But before you take a decision, it is important to stay away from the wrong products and choose the right one.

Consult your doctor to get the right brand prescribed.There are some products which are heavily processed. They do more harm than good. They might add up to the toxins in your body.

Instead of using such products, it is better to rely on natural protein sources. However, if your doctor can suggest a genuine product, then only try a protein shake. Now, let us get into their benefits.

Benefit #1

A protein shake can make your daily recommended protein consumption easier. Also, vegetarians can choose it if they hate to rely on meat to get enough protein.

Benefit #2

As protein shakes are easy to consume, when you have no time to eat a big meal, you can eat a smaller meal and grab a shake.

Benefit #3

Protein shakes are better alternative to liquor. If you have the habit of drinking when stressed up, try a protein shake which contributes to your health instead of binging on alcohol.

Benefit #4

As protein can help you feel fuller for long, you can also lose weight with the help of protein shakes.

Benefit #5

As your muscles repair and grow when you are resting, drinking a protein shake before your rest periods can speed up the recovery process.

Benefit #6

Consuming whey protein may also help in lowering your cholesterol levels. Of course, this claim isn't proved till now but experts say that these shakes can still help in a small way.

Benefit #7

A study claims that consuming whey protein can also be good for the immune system.

Benefit #8

Your weight training routine shows better gains when you provide enough protein for your body. Your muscle tissue tears when you lift heavy and when you consume protein, they can rebuild themselves.

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Read more about: wellness, health, nutrition
Story first published: Sunday, September 27, 2015, 12:26 [IST]
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