Almost all are aware of the incredible health benefits of beets; however, sadly lesser do they know about the health benefits of beet greens in particular. Beet greens are a pack of nutritional foods. Beet greens contain potassium, magnesium, fibre, zinc, phosphorous and iron.
They also contain other nutrients like vitamins A, B and C. It is a good source of beta-carotene, beta-cyanine and folic acid. It can be considered as an alternative to other healthy vegetables due to its high nutritional value. The high-mineral content present in beet greens can improve immunity and keep diseases at bay.
The vitamin K content in it works as a blood-clotting factor and wards off osteoporosis. It boosts bone strength and plays a good role in fighting Alzheimer's disease. It also fights the effects of free radicals in the body. The vitamin A content in it strengthens the immune system and stimulates the production of antibodies and white blood cells.
In this article, we at Boldsky will share with you some of the best health benefits of beet greens. Read on to know more about it.
Strengthens Bones: Beet greens contain vitamin K. Vitamin K plays a vital role in the formation of the bones. It promotes the strengthening and formation of new bones. It is an ideal food for those who suffer from arthritis.
Maintains A Healthy Heart: Beet greens contain glycine betaine, a phytochemical compound, that helps to reduce the levels of homocysteine in the body. An excess of homocysteine levels can damage the blood vessels and lead to coronary heart diseases.
High In Energy: Beet greens are packed with vitamins and minerals. Its low-calorie content and high sugar provides the required energy for our body. Thus, beet greens are a good source of energy. It can be preferred over energy drinks that are available in the market.
Cleanses The Body: Beet greens purge the blood and aid in the production of new red blood cells. Thus, it cleanses the body and prevents several types of cancers. It helps to flush out toxins from the body.
Adds Roughage: Beets greens are the beat sources of roughage. The fibre content present in it helps in the digestive process. Roughage is necessary to increase bowel mass and to prevent colon cancer and other cardiovascular diseases.