Citrus fruits, no doubt, are liked by everyone. We have a wonderful world of citrus fruits. They are juicy, delicious and refreshing. Oranges, lemon, lime, grapefruit, citron, kaffir lime, finger lime, pomelo are a few citrus fruits to mention, however, there are many more. The best part of citrus fruits are that they are available in every part of the world, though the varieties may differ. Similarly you can see some variety or the other available in the market through out the year.
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Many of you consider these citrus varieties as zesty, juicy and delicious fruits. But how many of you have realised the healing powers of citrus fruits on your body? Many of us have just overlooked them. These inexpensive and easily available fruits, are rich in flavonoids and vitamin C.
Benefits Of Citrus Fruits After The Age Of 50
It is very essential for every one of you to learn the powers of citrus fruits on your body, so that you do not waste these fruits anymore and use it appropriately. You can either consume the pulp of the fruit directly or consume it in the form of juice. Lemon is very commonly used in cooking too.
This article will, for sure, help you to understand and realise the healing powers of citrus fruits on your body.
It is a proven fact that if you feed your stress-related craving with oranges, lemons or other citrus fruits, you will have a healthy immune system. This is because of the abundant doses of vitamin C it contains. Citrus fruits are rich in fibre, thereby contribute to overall health as well.
Fighting Flu And Cold:
The very commonly experienced healing power of citrus fruits is helpful for the common flu and cold. Many people think that citrus fruits, when consumed during flu and cold can aggravate the sickness. However, this is not true. They actually help to prevent the same.
The powers of citrus fruits on your body show up on your skin too, keeping it healthy and away from dermatological issues.
The vitamin C present in Citrus fruits can reduce the presence of sorbital, which is the major reason for cataract formation in eyes.
Citrus fruits, especially grapefruit, has high concentration of flavonoids. These flavonoids contain anti-diabetic properties, thereby, citrus fruits are considered as very healthy foods for diabetes.
Apart from Vitamin C and flavonoids, Citrus fruits are also rich in folate and thiamin. Vitamin C, which is a powerful antioxidant, protects the body from free radicals. It is also required for the synthesis of collagen, which helps to heal wounds quickly.
Regular consumption of citrus fruits helps in bone health and also holds blood vessels, tendons, ligaments and bones together.
Protection Against Heart Diseases:
Citrus flavonoids are antioxidants and help to protect against heart diseases. Artery plaques are caused by bad cholesterol and citrus flavonoids can protect you against the same. The blood flow through coronary arteries is also improved, thereby reducing the risks of blood clots.
Prevention Against Cancer:
Citrus fruits contain Quercetin which is found to have powerful anti-cancer properties.