Yoga Poses To Relieve Menstrual Cramps

Other than spending some extra money on sanitary napkins, nothing about the menstrual cycle will worry some women. But, the case is different with others, who experience their periods with the accompanied pain and cramps.

Using pain killer medications on a monthly basis as cure for menstrual cramps is not at all a good option. Home remedies may give you an instant relief, but this is of short term. Here is where yoga poses for menstrual cramps come into the scene.

Yoga will help not only to cure menstrual cramps, but also to deal with all the associated problems related to premenstrual syndrome as well. Practise yoga and do it regularly as a cure for menstrual cramps. These yoga poses for menstrual cramps will help reduce cramps and regulate the flow of blood to and from the uterus.

Here we may go through some yoga poses that will help you to calm down the nervous system, reduce low-back pain, treat leg and abdominal aches and keep you emotionally stable.

Bow pose (dhanurasana): This pose is very effective as cure for menstrual cramps. Lie on your stomach with arms on your side and keep your feet hip-width apart. Bend your knees and hold your ankles. At the same time, lift your thighs off the ground as well. Raise your chest from the ground and hold this pose for 15 to 20 seconds. This pose will help to stretch your muscles and will increase abdominal blood flow.

Fish pose (matsyasana): This one also belongs to yoga poses for menstrual cramps. Lie flat on the floor. Bend your knees and keep feet flat. Straighten your legs and place your arms on either side. Place your hands under each hip and raise your hip. Push your upper body off the floor by bending your elbows. Exhale. Raise your chest, and tilt your head backwards. Hold this pose for five counts. Inhale and rest your back. This pose helps stimulate the organs of the stomach and abdomen by stretching. It will also help relieve menstrual cramps.

Camel pose (ustrasana): This pose is especially good to treat menstrual discomfort. This aasana stretches the front of the body. Kneel and press your shin onto the floor with hands on either sides of your pelvis. Keep fingers pointing downwards. Rest your palms on the top of your hip bone. Push your tail bone downwards and forwards. Tilt your head back while inhaling, with your chin pointing upwards. Lean back and place your palms on the soles of your feet. Hold for 15 to 20 seconds, exhale and return to original position. This pose stimulates the abdominal organs and thereby, increases the blood flow to the uterus helping to cure menstrual cramps.

Butterfly Pose (Badhakonasana): Butterfly pose is one of the most effective and simple yoga poses for menstrual cramps. Sit on the floor, bend both knees, and slowly bring your feet together. Press your knees on the floor completely and hold your feet with your hands. Bend forward while inhaling and stay in this pose for some time and then return. This will increase the abdominal blood flow and will cure menstrual cramps.

Try these yoga poses for menstrual cramps. Also, remember that it is always recommended to practise yoga from an experienced and expert trainer.