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Why Eating Out Is Unhealthy
Eating out is unhealthy, period. If you are leading a busy lifestyle and dining out frequently, you should make a point to eat at home more often. Eating at home requires more time and effort from you but it can be beneficial to your health in many ways.
Moreover, eating food outside will add to the pounds, make you feel lethargic and above all, it is the core of bringing to life many diseases such as diabetes, metabolic syndrome and certain types of cancers too.
Eating out is bad for you as the water used by the vendors is impure. There is also a higher chance that the food is not completely cooked, which thus leads to indigestion and other stomach problems.
Here are some of the effects of eating food outside. Take a look at why eating out is bad for you.
Fats,
Calories
&
The
Works!
Most
foods
that
are
served
in
restaurants
contain
high
amounts
of
fat
and
calories,
and
they
can
be
detrimental
to
your
health
if
they
are
consumed
on
a
regular
basis.
TOP 20 STREET FOODS TO TRY OUT: SERIOUSLY!!!!
Unwashed
Vegetables
There
is
no
way
that
vegetables
used
in
the
dishes
at
restaurants
are
washed
in
salt
water
or
soaked
in
turmeric
before
cooking.
Consuming
unwashed
vegetables,
especially
the
ones
that
contain
dye
and
fertilisers,
are
bad
for
the
intestines.
Oil
Is
Repeatedly
Used
Eating
out
is
unhealthy
as
the
food
is
rarely
cooked
in
fresh
oil.
The
oil
used
to
fry
chunks
of
fish
will
mostly
be
the
same
oil
to
fry
papads.
Consuming
fried
foods
that
are
cooked
in
stale
oil
will
damage
your
health.
It
will
lead
to
diarrhoea
and
severe
stomach
aches.
Uncooked
Meat
Make
it
a
point
not
to
consume
too
much
of
non-vegetarian
food
outside.
Eating
this
kind
of
food
outside
can
be
harmful
for
your
health.
Uncooked
meat
contain
meat
worms
and
other
bacteria
that
can
eat
into
your
stomach
causing
a
lot
of
problems.
High
In
Trans
Fatty
Acids
The
trans
fatty
acids
(TFAs)
is
mainly
obtained
from
partially
hydrogenated
vegetable
oil
such
as
vanaspati.
Other
oils
too
contain
TFA
but
vanaspati
has
the
highest.
Consuming
this
vegetable
oil
will
elevate
cholesterol,
diabetes
and
coronary
ailments.
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