9 Ways To Quit Smoking

No matter how many times people read the statutory warning on the cigarette packet, it is difficult to let go of the addiction. This is due to the presence of nicotine in the cigarettes.

Smoking is injurious not only to you, but also to all others who are exposed to it passively. There are many smokers who want to quit smoking for good. But it is often a little difficult to bring the plan into action. The positive results that you get from your trials will be directly proportional to your desire to quit smoking.

Quitting smoking is not an impossible task if you really want it. There are many effective ways to quit smoking. But even people with strong desire may fail in the task only because of their inability to manage the withdrawal symptoms.

So, apart from knowing the tips to quit smoking, you have to know how to manage your withdrawal symptoms. Nicotine replacement therapies will be your best option to keep your withdrawal symptoms under control.

The more you know about the options that will help you quit smoking, the easier your task will be. So if you want to know how to quit smoking, here are some easy and effective tips that will help you kick the habit.

Determination

Taking a resolution to quit smoking after each puff may not help you. You need strong determination before you seek for ways to quit smoking. If you are strong enough, this itself will act as one of the most effective ways to quit smoking.

Deviation

It is a good idea to deviate your thoughts to something else when the temptation of enjoying a puff haunts you. Try to do something that needs social interaction, go for a walk or play an outdoor game.

Get counselling

Don't hesitate to get an expert opinion about the best method that suits you to quit smoking. This will help you pick the best way to quit smoking. Support of a counsellor will help you cope up with the emotional changes as well.

Nicotine replacement therapy

Nicotine replacement therapy is one of the best ways to quit smoking. This will help you to manage the withdrawal syndromes associated with the process by supplying a constant but lower amount of nicotine to your body.

Throw away the temptations

This is one of the important tips to quit smoking. Keep your home, car and workplace ready for a smoking free atmosphere. Throw away cigarettes, other tobacco products, lighters and ashtrays.

Get family support

Everyone in your family will be waiting for that great day when you quit smoking. Include your family members also in the process. The support and care that your family will offer you can make all the troubles worth it.

Be active

An idle mind is not only a devil's workshop, but also a red carpet for your temptation for smoking. Being active is one of the best trick to quit smoking. This tip will help you break your habit. Get involved in activities that demand your time and effort.

Overcome craving

Stay away from all kinds of enticement for that killer puff. Be bold to say ‘no' to those who tempt you. Take deep breaths when you feel the craving for a cigarette. Once you fall in the grip, nothing will be easier than quit smoking.

Opt for substitutes

It is better to keep some substitutes to get away from the thought of taking a puff. It can be mint, cloves, some healthy snacks, chocolates or chewing gum. To substitute your physical act of holding a cigarette, use any other safe substitutes.