Best Tips To Lose Beer Belly

Beer belly is usually referred to a fat stomach because of the excessive consumption of beer over a long period of time, both in men and women. The actual size of a man’s waist should be half his height. So if your waist is more than that, it is high time to lose that extra belly fat so that you will not have any health issues such as heart conditions and diabetes. Therefore, the main aim is to keep your body in shape and there are various tips on how to lose belly fat.

There are various reasons as to why this happens; a few among them being unhealthy lifestyle, lack of exercise, bad eating habits and the most important of all, consumption of beer.

It is a fact that excessive intake of beer produces beer belly because it is high in calories. Basically, alcohol intake causes a large waistline. There are a few tips to lose beer gut that men can practise by themselves to maintain their waistline.

Of course, the best way to avoid a beer belly is not to have beer. This may not be possible by all, as most men do enjoy a few cold beers occasionally. Following are a few tips on how to lose beer belly fat.

Train big Muscle
One of the tips on how to lose beer belly fat is to do intensive training and exercise. Your main goal should be training the big muscles like that of your legs and back. Practise exercises that will give sufficient workout for your big muscles. This will help burn more calories as more muscles are being used.

Eating Good Fats
Your diet should include a lot of good fats such as Omega-3. This is not produced by the body and should be included in the diet. They play a major role to maintain the metabolism of the body. This is one of the best tips to lose beer gut.

Anaerobic Cardio
Though walking for long hours will help, this is a very long and tedious process. One of the better tips on how to lose beer belly fat is to try anaerobic cardio like running sprints. This will help burn a lot more calories in a very short period of time. This targets the body fat as the main source of fuel.

Don’t Replace Food Calories with Beer Calories
This is one of the biggest mistakes that people do. They tend to eat less and usually skip food during the beer intake. This will only add to the belly fat as beer has a decent amount of calories in it. One of the tips to lose beer gut is to eat real food throughout the day in small amounts, especially breakfast.

Watch beer intake
Studies have shown that there is no harm in having a couple of beers during the day. One of the best tips on how to lose beer belly fat is to have beer in moderation. There are studies that propose that cutting off bear improves overall health. This is one of the tips to lose beer gut.