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10 Essential Fitness Tips For Football Players
FIFA World Cup 2014 has started with a bang. Football players get us thrilled with their skills with the ball. But little do we realise that there goes an immense amount of effort to master the skills. The amount of physical fitness that a football player needs is huge.
There are a number of things footballers need to keep in mind when training and preparing for the season. Take a look at some fitness tips for football players.
If you are a budding footballer, then you must take a look at some football player workout that will help you to keep up with your game.
8 SIZZLING WAGS IN THIS FIFA WORLD CUP
Speed
An
absolute
necessity
for
footballers,
you
could
call
this
the
most
obvious
trait
of
a
football
player
and
you
should
practise
as
often
as
you
can.
Speed
is
very
necessary
for
footballers;
you
have
to
run
around
for
90
minutes
in
day.
So
do
a
lot
of
running
and
sprinting.
This
is
one
of
the
important
fitness
tips
for
a
football
player.
Leg
Exercises
The
legs
are
the
most
important
weapon
for
football
players,
and
it
is
very
important
that
you
perform
exercises
of
the
lower
body
with
perfection.
Work
on
your
calf
and
thigh
muscles
and
give
your
leg
the
overall
desired
shape
and
strength.
Work
on
abs
You
cannot
run
and
be
swift
if
you
do
not
have
good
abs.
Therefore,
you
should
get
rid
of
any
excess
amount
of
fat
and
built
rock
hard
abdomen.
Out
of
all
the
football
player
workouts,
this
is
very
difficult,
but
most
important!
Upper
Body
Strength
Use
barbells
to
do
all
the
basic
exercises
for
the
upper
body.
You
should
do
bench
press,
shoulder
press,
clean
and
press,
rowing,
and
chin
ups.
A
footballer
has
to
have
the
strength
to
tackle
opponents.
Build
Stamina
Fitness
tips
for
football
player
will
tell
you
that
you
should
have
enough
stamina
in
order
to
be
able
to
run
in
the
field
non-stop.
You
are
not
really
a
good
football
player
if
you
get
tired
after
a
lap.
So,
build
you
stamina
by
running,
cycling
and
swimming.
Balance
Training
Here
is
something
from
the
book
of
pros.
Balance
training
is
important
because
it
will
help
you
to
become
stable
and
will
also
improve
your
kicking,
passing
and
tackling.
You
should
simply
stand
on
a
surface
and
lift
one
leg
off
the
ground
for
30
seconds.
Plyometrics
Exercises
You
have
to
leap
in
for
a
pass;
you
have
to
jump
to
head
the
ball,
and
thus
you
need
power
and
sudden
burst
of
energy.
This
you
will
get
from
plyometrics
exercises.
You
need
to
do
this!
Ankle
Exercises
Your
ankle
is
at
constant
work
when
playing
football;
everyone
should
know
this
one
fitness
tip
for
football
players.
Protect
your
ankle
by
strengthening
it.
Rise
up
on
your
toes
and
hold
your
position
for
a
count
of
10
and
then
gently
lower
your
heels.
Strength
Training
You
need
to
do
strength
training,
but
make
sure
that
you
are
healthy
enough
for
this.
You
need
to
hit
the
gym
if
you
want
to
play
football,
and
always
be
doing
strength
training
at
the
gym
along
with
weightlifting.
Diet
You
have
to
eat
healthy
food
and
not
junk,
if
you
really
wish
to
be
a
footballer.
Eat
complex
carbs
found
in
rice,
bread,
pasta
and
potatoes.
You
should
eat
unsaturated
fats
found
in
sunflower
oil,
salmon
and
nuts.
Also
load
up
on
protein
and
drink
enough
water.
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