7 Surprising Side Effects of Green Tea

A lot of us have certainly been going strong with the green tea, isn't it? Green Tea is scientifically touted to present numerous health benefits- those ranging from weight loss to prevention of cancer. The benefits of green tea definitely come as no surprise- the tangible benefits are impressive indeed. However, green tea has been associated with a few side effects too. So, if you consume green tea on a daily basis, you ought to know the side effects of green tea.

20 FOODS THAT DIABETICS SHOULD AVOID

In this article, the focus is constrained to the side effects of green tea and not so much on the benefits green tea has to offer. At this juncture, for your necessary information, it is essential to understand that the benefits indubitably outnumber the side effects associated with green tea. Let us take a look at 7 green tea side effects.

Here are 7 side effects of green tea. Read on...

The “Diet-Friendly” Tag

Green tea basically does not consist of any calories. But with a little bit of sugar, the whole equation is altered. The unique "weight loss friendly" tag is automatically lost. Moreover, sweet green teas that come in sachets have sweeteners in them- definitely a cause for worry if you are trying hard to incorporate an effective weight loss regime.

Consuming Green Tea When On Medication

If you aren't on any form of medication, consuming green tea is appropriate. However, green tea works differently on the body if you are on any form of stimulants including hormone boosters and antibiotics. Your liver can be at risk if you consume green tea while on medication.

Too Much Green Tea

What amount of green tea can actually be termed too much is a question that troubles every one of our minds. Although highly rich in antioxidants, too much green tea is known to cause interference in hormone secretion by glands in the body. Restrain yourself to drinking not more than 2-3 cups in a day.

The Caffeine Content

Green tea is high in caffeine. Caffeine when consumed moderately has several benefits on the body. However, too much of it can be perilous to normal body functioning. It can interfere with mental health as well, leading to common illnesses including anxiety and unusual mood swings. If tolerance towards caffeine is low, the effects are more pronounced.

Tannins In Green Tea can Cause digestive Disturbances

Green tea contains tannin that stimulates the stomach towards secreting more acid. The effects certainly aren't too serious. But people with stomach problems including ulcers and acid reflux problems can have a hard time.

Nutrient Absorption By The Blood

This is an important green tea side effect that needs to be noted. The tannins in green tea can sometimes influence the ability of blood to absorb essential nutrients. This is especially the case when it comes to the absorption of iron by the blood. Studies have delineated that in people who consume excess green tea, iron absorption by the blood was down by a substantial 20-25 percent.

Pregnant Women And Green Tea

This is an essential side effect of green tea that must be kept in mind. Doctors advise against the consumption of caffeine during early months of pregnancy. As much as caffeine has tremendous positive effects on the brain of humans, it can have detrimental effects on the child's growing brain. Consumption of caffeine is linked to neural defects in newborns.