Side Effects Of Becoming A Vegetarian

Today, there are a number of people who have become vegetarians for many reasons. These reasons are because of health, religious convictions and also the concern for animal welfare. Following a largely and strict vegetarian diet and avoiding meat at any cost does have an effect on ones health.

Though becoming a vegetarian has become more appealing, along with it comes other side effects on your health. For instance, there is a research which says that there is a smaller chance of you developing a great number of health problems if you are only on a vegetarian diet. You must be shocked?

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It was always a belief that vegetarians live longer than meat eaters, but today after reading the information Boldsky shares with you, it will leave you thinking. Before you go ahead and permanently clear out the steak knives from your kitchen drawer, stop and consider some of the following possible side effects of becoming a vegetarian.

What are you waiting for? Stop thinking and take a look at some of the side effects of becoming a vegetarian.

Cholesterol

According to a medical research, it is said that vegetarians have very low cholesterol levels which is not good for the human body. Having low cholesterol will cause you to have an early death, which is one of the side effects of becoming a vegetarian.

Vitamin B12

B12 helps with metabolism, converting food into stable energy. Vegetarian food has very little amount of Vitamin B12, which will not provide you with enough energy thus leaving you to feel lethargic.

Bone Density

Every human needs to have a stable amount of vitamin to strengthen their bones. Vegetarian foods do not have a lot of vitamins when compared to the vitamins quantity found in non-vegetarian food. Therefore, this is one of the side effects of becoming a vegetarian.

Levels of Omega Fats

Sufficient levels of long-chain omega-3s are beneficial for cardiovascular health which is not present in vegetarian food. Therefore, this is a health risk and a side effect of becoming a vegetarian.

Iron Deficiency

A great amount of iron is present in red meat and fish and not much in vegetarian food. Therefore, this becomes a side effect of becoming a vegetarian. The lack of iron will lead to anemia which will leave you weak and in-cognitive.

Calcium Deficiency

There are a handful of vegetarians who do not consume milk and yogurt as it is derived from the cow. Not consuming these two dairy products will lead to calcium deficiency which will later lead to dental problems and thinning of bone density.

Zinc Deficiency

Zinc is necessary to keep up your immunity system. A vegetarian can develop a zinc deficiency since a high amount of zinc is found in red meats and other non-vegetarian food.

Heart Disease

Did you know that one of the side effects of becoming a vegetarian is an increase of heart diseases. It is refined carbohydrates and starch vegetarian food of potatoes and white rice that cause a rapid rise in blood sugar, thus increasing you to have the risk of a heart attack and heart disease.

Diabetes

Yes, becoming a vegetarian can lead to a higher chance of getting diabetes. Vegetarian foods cooked with lots of added butter, cheese, or sauce is not good as too much of it will lead to diabetes.

Cancer

One of the side effects of becoming a vegetarian will lead to a 'possibility' of developing colorectal cancer. According to a research, it is stated that colorectal cancer was higher in vegetarians than in meat eaters.