Sprains and strains are a type of injury that affects the muscles and ligaments. Muscle pain can also occur when the muscle uses up its energy supply resulting in the build up of waste products in the muscle. Muscle pain can occur at any point of your day. It can occur when you do any physical activity that you are not used to, while you opt for heavy workout, during your exercise routine or even due to uncomfortable sitting position in your workplace.
EXERCISES FOR SORE MUSCLES
Muscle sprain is an annoying problem that will spoil your days. But, with proper care and attention, muscle sprain relief can be achieved easily. If not given proper care, the condition will persist long and may lead to further complications. All the wear and tear that occur in the muscles due to over exertion will present itself in the form of pain.
Muscle pain may force you to take a break from your favourite outdoor game or from the most important business meeting. Knowing the cause of the pain is important to get faster relief. Here are some important remedies for muscle pain that may help you to get back into action.
Stretching is one of the recommended remedies for muscle pain that can offer fast muscle pain relief. Stretch the painful muscle. Seek medical advice to rule out any complications before doing the stretching exercise.
This will be the best option if you have extreme muscle sprain. A cold and hot compress can help get relief from muscle pain. Select the hot or cold compress based on the reason of your muscle pain.
Gentle movements can help you get muscle pain relief if your problem is due to stiff muscles. Mild exercises can be the best remedy for muscle pain. There are many rehabilitation exercises available for muscle sprains.
Heat has the ability to act on the nerves to weaken the transmission of pain signals. Have a hot shower, if you have sore muscles. Being one of the easiest and effective remedies for muscle pain, this will give you quick relief from muscle pain.
There are many essential oils that can act as one of the best remedies for muscle pain. Mix one to two drops of the essential oil with one tablespoon of carrier oil, such as coconut oil and apply on the affected area.
Moist heat is very effective in providing effective muscle pain relief. Hot baths or saunas with the addition of Epsom salt will be a good choice. Exposure to moist heat will help the nerves relax.
Ice packs can help relieve pain in case of stiff muscles. If you have swelling along with muscle pain, apply an ice pack for at least 20 minutes. This is one among the most effective remedies for muscle pain.
Massage is one of the most effective remedies for muscle pain. This will help to increase the blood flow and give fast relief. Massage the painful area gently with mild pressure in one direction to get immediate relief from muscle pain.
Get enough rest
Getting enough rest is one of the most important remedies for muscle pain. This will help the muscles relax and an overnight rest may be all that your body needs in case of mild pain. Stay away from any movements that increase the muscle pain.
Identify the reason
Before trying any remedies for muscle pain, it is important to rule out the exact reason for the pain. To speed up the recovery, it is important to stay away from the root cause of your muscle pain.