Just In
- 3 hrs ago Hanuman Jayanti 2024: These Are Lord Hanuman's Favourite Zodiac Signs, Check Out The List!
- 4 hrs ago Arushi Sharma-Vaibhav Vishant Wedding, Love Aaj Kal 2 Actor Looks Resplendent In A Pastel Ethnic Outfit, Pics!
- 7 hrs ago What Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- 7 hrs ago How Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
Don't Miss
- News Who Will Win Thiruvananthapuram Lok Sabha Seat? Here Is Prakash Raj's Prediction
- Movies Cannes: Aishwarya Rai To Deepika Padukone; 5 Times When Indian Actress Donned Sarees At Film Festival
- Education WB Madhyamik Result 2024, WBBSE 10th Marksheet on wbresults.nic.in
- Finance Sakuma Exports Secures Rs. 150 Cr Deal; Okays Rights Issue Amidst Positive Outlook
- Technology Google Podcasts to Shut Down Globally in June 2024: Here's How to Transfer Your Podcasts to YouTube Music
- Sports Legends Cricket League: Manager charged with Match Fixing Allegations after International Stars launch complaint
- Automobiles Log9 Unveils Amphion & Nexmile – Revolutionizing EV Asset Management
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
Oversleeping Is Unhealthy: Why?
The more you sleep, the faster your body will disintegrate, say researchers. Though it is good to oversleep now and again, overdoing it has drastic side effects on the body. Studies show that oversleeping makes the body lethargic and unfit to perform daily activities. It also causes heavy bags under the eyes.
Oversleeping is bad for the heart as you are staying in just one place for a number of hours. If you want to stay fit and healthy, oversleeping is not the thing you should follow. The causes of oversleeping are diabetes, obesity, depression and heart diseases.
TRY THESE SLEEPING POSITIONS TO STOP SNORING
When you oversleep, you are allowing your body to take charge of only one position. This in time will allow the body to get used to this habit. Hence, it will become difficult to have a healthy life.
Here are some of the oversleeping side effects. Take a look at these effects and start living an active lifestyle.
Chance Of Developing Diabetes
People who sleep more than nine hours per night are 60 percent more likely to develop diabetes, say studies.
You Lose Your Active Life
By sleeping more, you are being less active. This, in turn, gives the body less time to burn off its energy. Hence, it gets stored in the system as fat deposits. This is one of the main oversleeping side effects.
Adding To Weight Gain
According to a study, people who oversleep develop a 21 percent higher risk of obesity than those who avoid oversleeping.
More Headaches
One of the most common and unpleasant oversleeping side effects is frequent headaches. This happens due to the effect oversleeping has on the neurotransmitters of the brain.
Gives You A Back Ache!
The main cause of oversleeping could be due to severe back ache. But, when you don't go for physiotherapy, but just lie down simply doing nothing, it can worsen your health.
Adds To Depression
People may feel like sleeping more due to the depression. But sleeping more than the required number of hours can turn into an exacerbate depression. This is another reason why oversleeping is unhealthy for the body.
Bad For The Heart
The main oversleeping side effect is that it is not good for the heart. According to studies, those who love to stay in the sack for more number of hours has a higher risk of developing a coronary heart disease.
Sleep Drunkenness
When you are diagnosed with a disorder called sleep drunkenness, you will feel like you're caught in between being awake and being asleep. This is why oversleeping is not good for your body.
- healthWhat Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- healthHow Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance
- health20-Year-Old Man In China Suffers From Delusional Love Disorder, Know What Is Erotomania And Its Signs
- healthExclusive: On World Autism Day 2024, Let Us Empower Parents With Positive Strategies For Autism Care
- health10 Year Old Girl Dies After Eating Cake, How To Identify A Bad Cake Online, What Health Risks It Can Pose