9 Health Benefits Of Laughter

You laugh and the world laughs with you, you cry and you cry alone. Laughing is one of the most basic gifts that we have received from God. We can laugh whenever we want to provided we have the will for it. But the pressures of our modern life do not allow us to laugh out loud as often as we would like to. So, it is time you get reminded of the health benefits of laughter. Yes, there are health benefits of laughing as well.

There is absolutely no doubt about the fact that laughing is good for health. But instead of making a general statement, we can give you some specific health benefits of laughter. There are many different ways to interpret what laughter can do for you. Apart from keeping you happy, laughter actually improves your health.

These days, laughter therapy is also very big on the social circuit. Many people are going for the health benefits of laughter therapy. But instead of going for an artificial therapy, isn't it much better to just laugh out loud on your own? You can get all the health benefits of laughter by doing something as simple as laughing out loud.

Here are some really amazing health benefits of laughing that will take you by surprise.

Reduces Stress

Stress releases some of the most harmful hormones like cortisol in the body. Laughing can help to suppress these stress hormones that damage your health.

Improves Blood Circulation

Laughing takes a rush of blood to your heart, brain and almost every part of your body. That is why, laughing improves blood circulation.

It's The Best Exercise

Laughing gives you facial exercise and also gives exercise to your jaws. Now, that might not seem very substantial but it is. Laughing often provides with lots of exercise to your body because your entire body jerks when you laugh out loud.

Boosts Immune System

Research proves that laughing gives your natural immunity a boost. When you laugh more often, you have improved immunity against cough and cold related allergies.

Pumps Up Your Lungs

When you laugh, you give a push to your diaphragm and lungs. This involuntary action fills up your lungs with oxygen that helps to cleanse your lungs and opens up your chest for deeper breathing.

Relieves Pain

Laughter is the best possible way to manage pain. Laughing in the face of pain actually helps you feel better. Laughing helps to curb fear and the anxiety that comes with physical pain. So, the next time if you nip your toe on the table, try laughing instead of cursing.

Cures Depression

Depression is a state of mind, and laughing out loud can help you to come out of depression. Laughing is one of the best possible medicines for mental illnesses.

Improves Memory n Alertness

When you laugh, you swallow much more oxygenated air than normal and that helps to recharge your brain cells. That is why laughing helps to improve memory and also your motor skills are honed.

Lowers Blood Pressure

Laughing is a natural cure for hypertension because it helps to lower your blood pressure. Laughing basically has a calming effect on anxiety and nullifies the effects of stress.