Honey is a very healthy and yummy source of sweetness in foods and drinks. Regular intake of honey is advised by many doctors to keep the body fit and healthy. There are many ways to consume honey. You can eat one spoon of raw honey every day; or mix it with beverages or in deserts. One good way of consuming honey is by mixing it in warm water.
Warm water with honey should be consumed everyday in the mornings to have a better effect. The combination of warm water and honey helps to reduce weight, check the calories and clean the body by removing toxins. There are many ways by which warm water aids in weight loss.
The mixture of honey with warm water should be made using a few drops of lemon in it.
The many ways by which warm water with honey helps to reduce weight are given below:
One advantage of warm water with honey is that it cleans the body from unwanted toxins and substances that would otherwise cause bloating and belching problems. Warm water with honey and lemon helps to remove toxins by causing frequent urination. The urine flushes down the toxins and cleans the body. This reduces the weight by removing the accumulated contaminants that may cause a considerable increase in weight.
Honey and warm water is an excellent energy booster. The high level of energy produced will help the body to increase the metabolism and working of the body. The honey stimulates the body organs for working properly. The high metabolism thus burns a lot of calories. The burning of calories and fats thus in turn reduces the weight. Also warm water with lemon should be taken in the morning everyday to keep the energy level going all day.
Warm water with honey and lemon helps to reduce hunger cravings of the body. The water should be consumed regularly in the morning to reduce the amount of food intake all throughout the day. The warm water with honey and lemon has high fibre content that reduces hunger cravings and sugar level to provide sufficient energy. Thus, people who start their day with a glass of warm water with honey lose weight considerably.
5.Nutrients and Vitamins
Warm water with honey and lemon helps to increase immunity of the body. It has necessary anti-oxidants, vitamins and nutrients that help to reduce weight. It has anti-inflammatory properties that help to prevent bloating of stomach. Thus these are some of the benefits of having warm water with honey in the morning.