Ways To Increase Testosterone Naturally In Men

Testosterone is the male hormone that is essential for men's reproductive health and also for having a healthy love life. However, there is more to testosterone than just love making. Testosterone is healthy for men in many different ways. For example, did you know that the male hormone protects your heart? That is whyfollowing ways to increase testosterone levels naturally will take care of your all-round health.

To increase testosterone naturally, you need not depend on medications or hormone injections. Some simple dietary and lifestyle changes can be helpful to increase testosterone levels in your body. Foods that are rich in zinc are considered good for male fertility. Also, healthy fats, especially monounsaturated fats, can increase testosterone in men.

DOES TESTOSTERONE MAKE MEN HEALTHY ?

Stress, lack of rest and alcohol consumption are possible causes for disturbance in male hormone levels. If you want to reap the health benefits of testosterone, then get rid of these unhealthy habits today. Some exercise can work wonders for your hormone levels. So you need to do regular exercise to increase testosterone naturally.

Here are some simple ways that can increase the levels of testosterone naturally in your body.

Lose Weight

Your waistline is inversely proportional to your testosterone levels. If you pile on weight, especially belly fat, your male hormone levels drop drastically.

Stop Binge Drinking

Alcohol is not always an aphrodisiac. In fact, alcoholic drinks may be counterproductive for your sex hormones. Beer, in particular, interferes with your testosterone levels.

Sleep Well

Sleeping for at least 6 to 8 hours is absolutely essential for performing well in bed. Rest helps your body to increase testosterone naturally.

Add Healthy Fats To Your Diet

You need to have a lean diet but do not cut out all the fats from your food. Eating healthy monounsaturated fats like fish and olive oil is one of the fastest ways to increase testosterone levels in men.

Spruce Up Your Zinc Intake

Zinc is an essential mineral required by men. Zinc helps to produce semen which contains testosterone. You must have zinc-rich foods such as oysters and eggs on your diet chart.

Bask In The Sunshine

Vitamin D is one of the basic requirements for healthy
bones and a good libido. And the best way to get vitamin D is bask in the early morning sunlight.

Indulge In Stress Busting

If you are stressed, no amount of testosterone will help you. The stress hormone cortisol nullifies the health effects of testosterone in your body.

Say No To Sugar

Diabetic men have surprisingly low levels of the male sex hormone. This leads us to believe that an excess sugar or glucose in your blood will make your testosterone levels drop.

Eat Lots Of Cruciferous Veggies

Cruciferous vegetables like broccoli, cauliflower and cabbage help to eliminate estrogen from your system. This naturally increases the levels of testosterone and maintains a good hormone balance.

Hit The Gym

Regular exercise of about 30 to 45 minutes is essential for having a good reproductive health. So do your cardio exercises for at least half an hour every day.

Do Weight Training Exercises

Just running on the treadmill is not sufficient to boost testosterone levels. Strength training exercises stimulate your body to produce more testosterone.