Just In
- 8 hrs ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 10 hrs ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- 11 hrs ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
- 11 hrs ago Full Moon In Scorpio In April 2024: How It Will Affect 12 Zodiac Signs
Don't Miss
- Sports DC vs GT IPL 2024: Why Shubman Gill Held Back Spinner R Sai Kishore Till 19th over?
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
- Movies Anupamaa Star Gaurav Khanna Breaks Silence On Anuj Kapadia Exit & Death Reports: A Lot Of…
- News Explained | Who Is Karen McDougal, Key Witness In Trump's Hush Money Trial?
- Finance DCB Bank Q4 Results: PAT Grew 9% To Rs 156 Cr, NII Jumps 4.5%; Dividend Declared
- Technology OPPO Find X7 Ultra Camera Deep-Dive: Pushing the Boundaries of Photography on a Smartphone
- Education MP Board Class 10th, 12th Results 2024, Know Alternative Ways to Check Your Result
- Automobiles Aston Martin Vantage Launched In India At Rs 3.99 Crore
Healthy Ways Of Eating Sabudana: Janmashtami Spcl
Janmashtami is the birthday of Lord Krishna and holds a huge significance among Hindus. A large number of people fast on this day for the well being of their family and blessing of the lord Krishna.
This year Janmashtami falls on Saturday, 24th August. However, the fast is very difficult as it lasts till midnight because it is the time when Lord Krishna was born. That's why it is important to stay healthy while fasting for Janmashtami. Most people eat sabudana dishes on this day. However, it is essential that you chose a healthy way to eat sabudana.
WAYS TO MAKE JANMASHTAMI FASTING HEALTHY
Eating fried sabudana vadas or cutlets will not help your stomach that is already starved and acidic. That is why, you must opt for eating sabudana in healthy and nutritious ways. You must be aware that sabudana is exceedingly rich in calories. So there absolutely no need to make it all the more fattening by frying or sauteing it.
You can utilise the health benefits of sabudana much better if you choose to cook it in healthy ways. There are also some restrictions imposed by the fasting rules of Hinduism. So here are some of the healthy ways in which you can eat sabudana if you are fasting for Janmashtami.
With Milk
Usually, sabudana is boiled with milk and eaten by many people who fast. You get the proteins from milk and the bulk to fill you up from sabudana.
Plain
Sabudana is also eaten plain with salt and lemon juice by some people fasting on Janmashtami. It is the best to have plain sabudana because the chances of getting acidity in this way is minimum.
Sabudana Khichdi
Sabudana can be prepared in the pressure cooker with minimum spices in the form of khichdi. You can also add vegetable to this dish in order to make it more nutritious and tasty.
Sabudana Idli
Idli is a very healthy way to consume carbs. It is healthy because the chances of getting acid reflux from eating sabudana in this form is minimal.
Mashed Sabudana
Just like you can have mashed potatoes, mashed sabudana is also a very tasty dish. This fasting dish is eaten by many devotees because it is simple, uncooked and healthy.
Sabudana Kheer
While boiling sabudana with milk, if you add a little sugar, you get sabudana kheer. This recipe can easily be made healthy by adding honey to the kheer instead of sugar.
Sabubana Poha
Poha is usually made from flattened rice. But sabudana can also be used to make this dish. It has minimal oil and spices which makes it a healthy way to eat sabudana.
Sabudana Raita
Instead of milk, if you mix boiled sabudana with curd, you get sabudana raita. Milk might be a little heavy to digest for you after fasting for the whole day. But curd is good for your gut and will soothe your digestive system.
- healthDo You Keep A Clove Of Garlic Under Pillow? Not To Keep Vampires At Bay, There May Be Scientific Reasons
- healthGet Your Groove On: 5 Health Benefits Of Dancing To Afro Beats
- healthIndigenous Delicacies: 5 Rare Indian Wild Foods That Are So Healthy You Should Try It!
- healthHaving Chicken Soup At Home Can Cure These Health Issues
- healthBoost Your Health with Beetroot: Health Benefits And Ways To Add The Colourful Veggie In Your Diet
- healthHealth Benefits Of Garam Masala: From Digestion To Weight Loss, Proper Use Can Yield Many Benefits
- healthAyurvedic Wisdom: Panchamrit's Surprising Health Benefits
- healthUnveiling the Power of Turmeric Ghee: An Ancient Ayurvedic Secret!
- healthPlant-Based Diet And Nutrition: Your Key To A Stronger Immune System!
- healthExperience the Healing Power of Indian Herbal Teas!
- healthInternational Cat Day 2023: Did You Know That Cat Purring Can Benefit Your Health? Check Out How!
- healthHeart-Healthy Breakfast: Discover The Benefits Of Frozen Strawberries