5 Health Benefits Of Sarson Leaves

Most of us don't know about the health benefits of sarson. Actually, sarson leaves (mustard leaves) are overlooked, but they are tasty and come with so many health benefits. In fact, they should be a part of every kitchen. They are very nutritious and are low on calories too.

20 Healthy Leaves To Eat

Indians use mustard seeds in almost all dishes. But nowadays, things have changed after Indians have got used to the fast food culture. The junk food that we eat today is responsible for the obesity and heart diseases prevailing now.

Eating well can change things up to a particular extent. It is important to eat green nutritious food that can heal you from inside. There are so many health benefits of sarson leaves. They are loaded with Vitamins A, C and E, antioxidants and also manganese. Antioxidants play an important role in fighting cancer. They also reduce free radical damage.

5 health benefits of Sarson leaves

They prevent cancers
Mustard leaves are effective when it comes to preventing cancer. They contain anti-oxidants. They have anti-inflammatory properties and they also detox your body. Studies suggest that mustard leaves play an important role in providing protection against various types of cancers such as lung, breast, ovarian, bladder and prostrate cancers.

They detoxify the system
Mustard leaves are loaded with anti-oxidants. They play an important role in detoxifying the body. When it comes to preventing certain types of chronic diseases such as cancer and heart problems, detoxification helps a lot. Consuming sarson regularly helps maintain good health.

They are good for the heart
Mustard leaves help you maintain a healthy heart. They reduce cholesterol and help your body detoxify.

They contain anti-inflammatory properties
Mustard leaves contain anti-inflammatory agents such as omega 3 fatty acids and Vitamin K. The anti-inflammatory properties help in reducing the risk of certain long-term illnesses. This is one of the health benefits of mustard leaves.

Other mustard leaves benefits
Sarson is a good source of dietary fibre. It is good for digestion and promotes colon health. As sarson is rich in vitamin A, it is good for your eyes too. As mustard leaves are rich in calcium, they are also good for the bones. This is one of the sarson benefits. People who have weight loss targets can also try mustard as it's a low-calorie food.