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Eye Care Tips Computer Users Must Know
Eyes are considered as a mirror of the soul that acts as windows to the outside world. Eyes can express not only your beauty, but also your health. Our lifestyle has a great role in determining the health of the eyes. There are many people who have to work with computers and cannot escape from it. Taking good care of eyes is very important in keeping it healthy, especially if you are a person who uses computers for long hours continuously.
Strain is the most common factor that contributes to the discomfort that you feel after a full day's work in front of the computer. This can occur due to various reasons like being too close to the screen, glare of the screen from the window, blurred letters on the screen, uncomfortable eye level with the screen or constant staring on the screen for a long time.
USING CONTACT LENS? Follow These Eye Care Tips
Since it is not possible to skip being in front of the computer while you work, the next best option is to take care of your eyes. Here are some easy eye care tips while working on computer that will help you to avoid computer eye strain.
Take
a
break:
Staring
at
the
screen
without
blinking
your
eyes
will
cause
the
eyes
to
dry
up.
It
is
one
of
the
recommended
eye
care
tips
while
working
on
computer
to
avoid
computer
strain.
Palming:
Rub
your
palms
against
each
other
till
you
feel
it
warm.
Keep
your
palm
on
your
eyes
for
60
seconds.
This
will
help
you
relax
your
tired
eyes.
Repeat
this
two
or
three
times
till
you
feel
tranquil.
Adjust the eye level: Whether it is television or computers, adjusting the screen to eye level is very important in keeping your eyes healthy. It is one of the most important eye care tips while working on the computer.
Follow the 20-20-20 rule: This exercise will help you relax while working for long hours in front of computers. Look away from your computer screen every 20 minutes and gaze at any distant object at least 20 feet away for at least 20 seconds.
Keep the contrast: Choose dark letters and light background on the screen while you are working on your computer. This is one among the most practical eye care tips while working on a computer.
Avoid glare: It is important to work in an atmosphere where there are proper light settings. If you are wondering how to avoid computer strain, keep the computer where there is no glare from the window or the tube-lights.
Reduce brightness: Work on your computer only after reducing the brightness to a comfortable level. Increased brightness will make your eyes strain more. This is another point among the useful list of eye care tips while working on a computer.
Go green: Green is considered as the best colour to keep your eyes relaxed. Look outside your window in between your work. If you wonder how to avoid computer strain when your workplace is inside four walls, just set a green wallpaper on your screen.
Blink
frequently:
One
of
the
most
effective
eye
care
tips
while
working
on
a
computer
is
to
blink
your
eyes
every
now
and
then.
This
will
help
keep
the
natural
moisture
of
tears
in
your
eyes
and
avoid
dryness
and
other
associated
problems.
Consider
computer
glasses:
As
the
name
indicates,
computer
glasses
are
made
specifically
for
people
who
work
in
front
of
a
computer.
If
you
want
to
know
how
to
avoid
computer
eye
strain,
then
this
will
help
you
by
reducing
glare,
increasing
clarity,
and
relaxing
your
eyes.
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