Eating Healthy Over Weekend: 10 Tips

Weekends are not for dieting. Weekends are for cooking, eating and snoozing. If you go by that philosophy, you will never end up losing weight. It is during weekends that we end up ruining our diet. A majority of people stick to a diet during the weekdays. But they cheat on their diet during the weekends. It is important to maintain healthy eating over the weekend if you want to have a proper weight loss.

TRICKS TO MAINTAIN WEIGHT LOSS AFTER DIET

Eating healthy over the weekend is not very easy. You have all kinds of temptations coming your way. You have friends who invite home for dinner or lunch, you go out to the mall or you are just too plain lazy to cook healthy food. However, having a weekend diet plan definitely helps to lose weight. You have to follow certain basics if you want to maintain healthy eating on the weekends.

You can have a special diet only for weekends that makes things easier. You have to maintain some very basic rules that can help you have a slimmer and leaner weekend. But if you want to lose weight, you have to make some sacrifices. Once you have the determination in place, we can tell you how to eat healthy over the weekend.

Weigh Yourself On Friday & Monday Morning

Ideally, you should weigh yourself on Friday night and then again on Monday morning. This will ensure that you know exactly how much weight you are putting on during the weekend. That can be a massive deterrent for overeating on weekends.

Have A Large Breakfast

On weekdays, you do not get the chance to eat a large breakfast. But on weekends, treat yourself to a leisurely and large breakfast. This will ensure that you are not too hungry for lunch.

Limit The Drinks

Binge drinking over the weekends can cause you to put on weight. That is why, you should limit your drinks to 1 or 2 pegs for the weekends when you are trying to lose weight.

Change The Kind Of Food

You should change the kind of food you are eating on weekends. For example, if you are having fried momos, have steamed momos instead. You have to replace the high calorie stuff with healthier food.

Cut The Junk

Keep junk food and fast food completely off your list. This is because they have no food value. It has lots of trans fats. They also come in combos where you get free aerated drinks that make you fat.

Learn To 'Read' Menus

When you read a menu, you need to understand what you ordered. Go for tikkas, grills, barbecue and clear soups. Wherever you see butter, makhani, kadai and words that suggest 'fat', do not order it.

Limit The Curry

When you are eating Indian food, you are bound to have curries. So while eating curry, you should have more of the paneer, chicken or the vegetables and limit the intake of the oily curry.

Check The Carbs

You should eat more of the side dish and limit the portions of rice and roties. If you are having continental food, you should have more of the steaks and limit the potatoes and bread.

Cook Yourself

When you cook yourself, you get to unwind over the weekend. And you also have a strict control over the food that you are eating.

Proportional Workout

Make a rule that whenever you cheat on your diet and eat something extra, you will put in extra time into your workout. That can be a huge plus when it comes to eating healthy on weekends.