Does your mouth become dry very often? Well, it can become a serious health condition if left untreated. There are many causes of dry mouth. While dehydration is one of the major causes of dry mouth, medications can also cause dryness.
The mucous membranes in the mouth dry up due to chemicals in medications such as antihistamines. Menopause, smoking, blood loss and diarrhoea are other causes of dry mouth. Chewing tobacco and drinking too much caffeine can also cause dry mouth.
If ignored, dry mouth can lead to xerostomia, a condition where the saliva production stops. Symptoms of xerostomia are of course dry mouth, sore throat and hoarseness, bad breath, dry nasal passage, dry throat and lips.
When you suffer from a dry mouth, chewing and swallowing becomes difficult. The worst effect of dry mouth is that it can alter your sense of taste and cause a burning sensation on the tongue.
You can treat dry mouth using some home remedies. For example, drinking lots of water is one of the best home remedies to treat a dry mouth. Apart from staying hydrated, you need to avoid a few things so as to prevent dry mouth. For example, eating too much sugar and drinking too much caffeine can cause dryness inside the mouth and decrease saliva production.
Here are some of the best home remedies to treat dry mouth naturally.
Home Remedies For Dry Mouth:
Dehydration is one of the major causes of dry mouth. So, drink as much water as you can. This will keep the saliva production active and also treat dryness in and around the mouth.
Drinking soda can worsen the condition. As the mouth is not producing enough saliva, drinking soda can harm your teeth and salivary glands.
Avoid having sugar till you treat your dry mouth. Saliva is a natural cavity-fighter and when it is not produced in sufficient amounts, sugar can cause plague and cavity which is bad for the oral health. So, avoid sugar and sugary drinks as well.
People suffering from dry mouth must take extreme care of their teeth. Brush and floss every day and prefer a toothpaste which has fluoride.
Often chewing gums increase the production of saliva in dry mouth. Prefer sugar-free chewing gum.
Chew a spoonful of fennel seeds and aniseed together. Apart from treating dry mouth, it also alleviates bad breath which is caused due to dryness inside the mouth.
In a glass of hot water, add cardamom powder and drink it once every day. This is a simple and effective home remedy for dry mouth. This remedy also cures bad breath.
Dry mouth can also be caused due to bad lifestyle habits like smoking and chewing tobacco. To get rid of dry mouth, stop smoking and chewing tobacco.
Caffeine not only dehydrates your body, but also causes dryness in the mouth. Avoid caffeine, alcohol and salty drinks.