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Castor Oil: Weight Loss & Other Health Benefits
Castor oil is an extract obtained from the seeds of the plant known as Ricinus Communis. Offering a number of health benefits, the oil is used in a multitude of everyday products available in the market. You can find this oil extract in products like soaps, medicines and cosmetics to name a few. However, one of the astounding benefits of castor oil is weight loss. People who have trouble losing weight can try introducing castor oil in their diet.
Rich in Vitamin E, minerals as well as proteins, this yellowish oil also contains anti-fungal, anti-inflammatory and anti-bacterial properties, which is the primary reason for its use in various medicines. While the use of traditional medicine with castor oil extracts for weight loss is increasing, there is also a growth in diets that are based on this oil. Most of these diets are based on the purification process of the body, thereby helping it eliminate fat and shed excess weight.
As per standard specifications, consuming about two ounces of castor oil or even less can trigger a weight loss. However, consumption of this oil exceeding the basic set limit might not go well with the body. The basic process of this oil, once inside your body, is to clean away waste from the intestine tract, to help you lose weight. Here are some health benefits of including castor oil in your diet for weight loss. ALSO READ: Top 5 Unhealthy Cooking Oils
Castor Oil: Health Benefits for Weight Loss
Detoxification
Intake
of
castor
oil
for
weight
loss
can
aid
you
in
detoxifying
your
body,
to
help
it
stay
healthy
and
safe
from
problems.
Once
ingested
in
the
digestive
region,
the
oil
works
towards
stimulating
the
organs
in
removal
of
wastes.
Dissolves
fat
Apart
from
taking
this
oil
orally,
you
can
apply
castor
oil
directly
to
the
skin
to
achieve
weight
loss.
When
applied
on
the
skin,
the
oil
seeps
into
the
skin
tissue
and
organs
located
below
the
skin,
forcing
the
fat
to
burn
away.
Antimicrobial
By
introducing
castor
oil
in
your
diet
for
weight
loss,
you
can
take
advantage
of
its
antimicrobial
properties
that
can
protect
your
body
from
fungal
infections.
The
antibacterial
properties
of
this
oil
work
well
towards
relieving
pain
and
reducing
itching.
Reduces
Blockages
Blockages
such
as
lymph
and
abnormal
masses
can
be
treated
by
applying
this
oil
on
the
affected
area.
The
oil
works
its
way
to
reduce
the
blockages
and
prevent
weight
gain
through
water
retention.
It
also
moisturizes
the
skin
and
stimulates
warmth.
Healthy
Skin
Use
of
castor
oil
to
achieve
weight
loss
will
also
help
you
in
enhancing
the
health
of
your
skin.
Being
low
in
molecular
weight,
this
oil
has
the
tendency
to
get
absorbed
effectively,
thereby
making
your
skin
soft
and
healthy.
Enhanced
Joint
Health
Apart
from
weight
loss,
castor
oil
can
also
help
if
you
are
suffering
from
painful
joints.
Loaded
with
pain
relieving
functionalities,
this
oil
can
help
alleviate
your
joint
pain
and
give
you
healthy
joints
effectively.
Introducing castor oil in your diet for weight loss is one of the best ways to stay healthy and achieve the desired weight loss. However, it is important to remember that consuming the oil in its original form might alter the balanced digestion process of the body. Hence, to achieve best results, it can be consumed with juices.
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