10 Cancer Causing Foods You Eat Very Often

It doesn't occur to us too often that certain foods we consume on a rather daily basis actually augment the risk of cancer. In fact, there are numerous foods that come under the daily scanner of 'foods that increase the risk of cancer'. The irony of it is that over 90 percent people aren't aware of the pros and cons of the foods they consume. This is maybe one of the major reasons why over 1.5 million people are diagnosed with cancer every year. Foods that cause cancer contain varying degrees of carcinogenic substances. This article looks at 10 cancer causing foods we consume all too often.

15 MOST COMMON TYPES OF CANCER

Processed Foods

Processed foods contain various chemicals used as preservatives. Processed meat in particular makes use of numerous chemicals which have harmful reactions on the human body. According to a study conducted by a leading Cancer Research Institute, the risk of early death was 44 percent high in people who consumed processed meat on a regular basis. Processed foods are easily among the foods that increase cancer risk.

Potato Chips

Almost every one of us likes potato chips, don't we? But, worth mentioning is the fact that the amount of pleasure derived isn't worth it; the harmful effects are high indeed. Potato chips make use of numerous preservatives, artificial flavours and colours. A recent and credible study made a startling revelation - just one ounce of potato chips a day is capable of causing a 3 pound weight gain in a year.

Hydrogenated or Vegetable Oils

Unlike extraction of butter from milk, vegetable oils can only be sourced through chemical procedures which make use of several harmful chemicals that have detrimental effects on our health. Vegetable oils contain large quantities of omega-3 fatty acids, too much of which can pose serious health problems ranging from heart diseases to cancer.

Smoked, Salted and Pickled foods

Every one of us is fond of foods that are salted and smoked, aren't we? Especially those served in restaurants. Foods that are smoked absorb tar from smoke, capable of causing a gamut of health problems. Foods such as sausages, bacon, salami and bologna are high in salt content. Apart from being among the primary promoters of obesity, foods with excess salt content cause various other complications as well.

Processed Wheat Flour

Wheat flour is known to contain a harmful component known as glycemic. Glycemic is a known carcinogen and can have detrimental effects on our body if consumption is protracted.

Refined Sugars

Apart from gravely increasing the risk of diabetes, refined sugars are highly dangerous from the cancer-causing foods angle. It is in the nature of cancer cells to feed on fructose-rich sweeteners. Cancer cells thrive in an environment of fructose-rich syrups.

Artificial sweeteners

Now this is for people who think sugars are harmful and try avoiding them as far as possible. Artificial sweeteners, although they don't contain sugar, are carcinogenic. Artificial sweeteners contribute to weight gain and obesity just as much as refined sugars. Moreover, artificial sweeteners trigger a weird reaction in the body that makes it crave for sweets.

Diet Foods

Diet coke better than coke they say. Well, diet foods contain high degrees of artificial sugars. Prepackaged and frozen foods that carry the tag "diet" are cancer causing owing to their content of artificial sweeteners. Artificial sweeteners contain aspartame, a known, perilous carcinogen.

Soda Pop and cool drinks

Soda pop is replete with artificial sweeteners and various chemical preservatives that have a high incidence of giving rise to cancer cells in the human body.

Canned Stuff

The potency to trigger harmful reactions in the body is high for canned foods. However, this is directly dependent on the lining of the can. In the case of canned tomatoes for instance, the can is lined with bisphenol. The high acidic content in tomatoes causes them to react with the bisphenol on can linings, leading to a deadly combo capable of stimulating cancer cells.