Just In
- 3 hrs ago Russian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- 5 hrs ago Mahavir Jayanti 2024: Date, Time, History, Celebrations And Teachings Of Lord Mahavir In Jainism
- 6 hrs ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
- 8 hrs ago Vidya Balan's 'Do Aur Do Pyaar' Urban Boho Style Avatar Is Relatable And Inspiring, Check Her Modern Avatar!
Don't Miss
- Movies Do Aur Do Pyaar Box Office Collection Day 2 Prediction: Vidya-Pratik's Rom-Com To Cross 1 Cr On Saturday
- Education IISER 2024 Registration Started; Know how to apply @iiseradmission.in and more details
- News TS Inter Results 2024 Manabadi: 1st And 2nd Year Results Expected Soon
- Sports IPL 2024: Gautam Gambhir Always Knew Sunil Narine Would Become A T20 Legend
- Finance Elon Musk Postpones India Trip, Tesla's Indian Market Entry Delayed
- Technology Best Noise-Cancelling Earbuds Under Rs 5,000: CMF Buds Pro, Redmi Buds 5, Realme Buds Air 5, and More
- Automobiles Tesla CEO Elon Musk's Much-Awaited Visit to India Deferred, Leaving Questions Unanswered
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
7 Benefits Of Drinking Lemon Water In The Morning
Celebrities swear by their daily dose of lemon water in the morning and they don't start their day without gulping down a glass of lemon water. The reason is starting the day with a glass of lemon water can work wonders for your overall health and fitness.
Health experts claim that drinking lemon water speeds up your metabolism, helps in weight loss and lowers the risk of kidney stone formation, to name a few.
Lemons are packed full of vitamin C, potassium, fibre, calcium, vitamin B6, iron, and magnesium.
What Is Lemon Water?
Lemon water is the juice squeezed from a lemon and mixed with water. The lemon water can be enjoyed either hot or cold. Other ingredients like mint leaves or honey are also added to enhance the flavour.
Benefits Of Drinking Lemon Water In The Morning
1. Prevents kidney stones
Kidney stones are made of calcium oxalate that forms in the kidneys. Citrate, a compound found in lemons is thought to prevent calcium from binding with other compounds and forming stones. Lemon water contains a high amount of citrate which can help treat kidney stones [1] .
2. Boosts immunity
Lemon water contains antioxidants like vitamin C that protect the cells from damage. The flavonoids present in lemons are known to improve blood circulation and reduce oxidative stress and damage [2] .
3. Aids in weight loss
Lemon water is low in calories and can help people who are trying to lose weight. Drinking lemon water in the morning on an empty stomach keeps you full and boosts your metabolism, which speeds up weight loss.
4. Promotes digestion
Drinking warm lemon water in the morning helps kick-start your digestive system, allowing you to digest food more easily and prevent the build-up of toxins. Also, lemon water works as a laxative that can help prevent constipation.
5. Improves oral health
Vitamin C (ascorbic acid) in lemons can reduce the growth of bacteria in the mouth. Drinking lemon water will reduce bacteria in the mouth and helps to keep your mouth fresh. It will also stimulate your saliva and help prevent the occurrence of dry mouth which can lead to bad breath [3] .
6. Provides energy
Lemons contain a good amount of potassium which is essential for the functioning of cells and metabolism. Potassium is an electrolyte which energizes your body, aids in nerve-muscle communication and helps in skeletal-muscular function [4] .
7. Enhances skin and hair health
The vitamin C present in lemons work wonders for your skin. A study showed that, increased intake of vitamin C was linked to fewer wrinkles. It can also fight free radical damage [5] . Vitamin C also contributes to collagen synthesis, which helps make up the connective tissues under the skin. Vitamin C assists in better absorption of iron, a mineral required for hair growth.
Possible Risks Of Lemon Water
Drinking excess lemon water could erode your tooth enamel over time, which makes your teeth more vulnerable to cavities because lemon contains citric acid. To limit the risk either drink it with a straw or rinse your mouth afterwards.
When it comes to heartburn, lemon water can work both ways - either it can relieve you from heartburn or it can aggravate it.
How To Make Lemon Water
Ingredients:
- 1 lemon
- A glass of water
Method:
- Squeeze the juice of the lemon into a glass of water.
- You can add other ingredients like mint sprigs, honey or a dash of cinnamon to enhance the taste.
- Stir well and drink.
- [1] Aras, B., Kalfazade, N., Tuğcu, V., Kemahlı, E., Özbay, B., Polat, H., & Taşçı, A. İ. (2008). Can lemon juice be an alternative to potassium citrate in the treatment of urinary calcium stones in patients with hypocitraturia? A prospective randomized study.Urological research,36(6), 313.
- [2] Del Rıo, J. A., Fuster, M. D., Gómez, P., Porras, I., Garcıa-Lidón, A., & Ortuño, A. (2004). Citrus limon: a source of flavonoids of pharmaceutical interest.Food Chemistry,84(3), 457-461.
- [3] Rubinoff, A. B., Latner, P. A., & Pasut, L. A. (1989). Vitamin C and oral health.Journal (Canadian Dental Association),55(9), 705-707.
- [4] Fenn, W. O. (1940). The role of potassium in physiological processes.Physiological Reviews,20(3), 377-415.
- [5] Kim, D. B., Shin, G. H., Kim, J. M., Kim, Y. H., Lee, J. H., Lee, J. S., ... & Lee, O. H. (2016). Antioxidant and anti-ageing activities of citrus-based juice mixture.Food chemistry,194, 920-927.
- healthMyths vs Facts: Lemon Water With Honey For Weight Loss: Does It Work Or Harm Your Body?
- beautyBeauty Benefits Of Lemon Water: Drink A Glass Every Morning For Healthy Skin!
- wellnessWhy Should You Keep A Sliced Lemon Next To Your Bed?
- nutritionDid You Know These Benefits Of Lemon Water?
- wellness10 Ways To Lose Hip Fat Naturally At Home
- healthIs Ignoring This Morning Habit Increasing Your Risk Of Breast Cancer?
- wellnessWorld Mental Health Day: Tips To Deal With Morning Anxiety Before Work
- healthWhy Morning Is The Best Time To Detox According To Ayurveda?
- healthWeight Loss Tips: 3 Morning Exercises To Burn Fat And Boost Weight Loss
- healthMental Health: Never Eat These Foods In The Morning If You Suffer From Anxiety Symptoms
- healthWhat Happens When You Drink Black Tea Without Sugar Every Morning?
- healthBelly Fat Reducing Drinks For Every Morning: You Just Need 3 Ingredients!