Benefits Of Drinking Lemon Water In Morning

Posted by:
Updated: Wednesday, February 19, 2014, 10:09 [IST]

Lemon is a citrus fruit that is widely used for numerous reasons. Its juice, slices, peel and zest are all used for treating several skin and health problems. Rich in citric acid, the tangy and sour lemon can be very good for the health and skin.

You might have heard a lot of people suggesting to you to drink lemon water first thing in the morning. Well, it is one of the best health tips to have a healthy body and a glowing skin. There are many benefits of drinking lemon water. BENEFITS OF HAVING HONEY WITH WARM WATER

From aiding weight loss to detoxifying the body, lemon juice can be used as a natural remedy for a healthy you! There are many ways to consume lemon as well. You can either mix it with other fruits or juice to make it taste all the more delicious.

There are many benefits of drinking lemon water in the morning. It treats nausea, clears the bowels, detoxes the body, purifies the liver, treats respiratory problems and most importantly, aids weight loss. Many dieters drink warm lemon water every morning to burn fat deposits in the body. However, the tangy water has other health benefits as well.

Benefits Of Drinking Lemon Water In The Morning:

Weight Loss

This is one of the well-known benefits of drinking lemon water first thing in the morning. To get best results, do not add sugar and use lukewarm water.

Detox

Lemon diet is very popular for detoxifying the body and helping get rid of harmful toxins and chemicals that can harm the body.

Liver Purification

Liver detoxifies, produces protein and bio-chemicals that aids in digestion. Drinking lemon water in the morning increases the production of enzymes. Being a natural diuretic, lemon water increases urination which helps cleanse the kidneys as well and prevent infections.

Treats Respiratory Problems

Apart from treating cough, lemon water is a natural remedy for people suffering from asthma and allergies.

Glowing Skin

As lemon cleanses the system and detoxifies it, the results will be visible on the skin as well.

Anti-ageing

This is another benefit of drinking lemon water first thing in the morning. Rich in citric acid, lemon juice not only reduces wrinkles, but also treats acne.

Oral Health

The citrus fruit is a natural mouth freshener that fights bad breath, reduces tooth pain and fights decay.

Treats Morning Sickness

Pregnant women who suffer from morning sickness can drink a glass of lukewarm lemon water to treat nausea and morning sickness.

Clean Bowels

Drinking lemon water is a natural remedy for irregular bowel movements. Apart from aiding digestion and flushing out toxins, lemon juice also keeps the bowel movements regular.

Hydrates The Lymph System

Lemon water prevents adrenal fatigue and prevents dehydration. To avoid stress, constipation, toxic buildup etc, drink lemon water.

Topics: wellness, healthy drinks
 
Share this on your social network:
   Facebook Twitter Google+    Comments Mail
Story first published:  Monday, February 17, 2014, 22:16 [IST]
Write Comments

Please read our comments policy before posting
Subscribe Newsletter