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8 Exercises That You Are Doing Wrong
Are you one of those who is apparently conscious about your health and diet? Do you make sure that you stick to your diet come what may? It’s very obvious that given this kind of an attitude towards health and diet, you frequent the gym as well. Exercising comes naturally to you! You just feel odd when you don’t hit the gym. In fact, most people in the gym know you by now and you are a hot favourite with most people as you give them the inspiration to stay fit and keep visiting the gym without fail.
Why then have you not experienced much difference in terms of your weight? No, you have not really put on any weight, but you have not lost much either! The kind of attitude that you possess towards work out, by now you should have toned down tremendously? Ever wondered why this is not happening? Could there be something that is possibly going wrong? Well, most gym goers do hit the gym and perform all the exercises. But, there are a few exercises that you may be doing wrong.
Yes, there are techniques to follow when going through the ordeal of exercising. Let’s see a few exercises that you are possibly doing wrong which has led to this situation of no weight loss or body toning.
The
Overhead
Presses
When
you
tend
to
press
the
dumbbells
upward
while
performing
the
overhead
presses,
the
most
common
mistake
that
you
indulge
in
is
pushing
your
ribs
out.
This
will
put
a
definite
strain
on
your
back
which
can
lead
to
a
shoulder
injury.
Try
to
keep
your
ribs
down
and
your
knees
bent
slightly
while
you
perform
this
exercise.
The
Wimpy
Lunges
Wimpy
lunges
are
another
form
of
exercise
that
tones
your
body.
The
most
common
mistake
that
you
tend
to
make
when
performing
is
to
take
a
baby
step
which
stresses
your
front
knee
excessively.
You
can
suffer
from
tendon
stress
or
arthritis.
Instead
of
that
baby
step,
you
should
take
a
big
step
such
that
your
front
knee
is
at
a
two
feet
distance
from
your
back
knee
when
it
bends
to
the
floor.
Flat
Abs
Crunching
Obsessively
indulging
in
flat
abs
crunching
is
going
to
get
you
nowhere.
You
should
obviously
do
a
mix
of
exercises
that
include
core
muscles
along
with
crunching.
When
you
start
performing
crunches
excessively,
you
are
actually
damaging
your
back.
Gorilla
Hamstring
Stretches
With
gorilla
hamstring
the
one
thing
that
can
go
wrong
is
when
you
bend
over
to
touch
your
toes,
while
the
whole
body
weight
stays
straight
down.
This
can
put
tremendous
amount
of
pressure
on
your
spine,
especially
if
you
are
slightly
overweight.
In
case
you
hold
on
to
this
pose
for
long,
you
may
rupture
your
spinal
cord.
Instead
you
should
sit
down
while
taking
the
load
off
your
body.
Try
and
reach
your
toes
in
a
sitting
posture.
The
Side
Raises
Let’s
say
you
are
lifting
dumbbells
sideways.
When
you
tend
to
flap
your
arms
higher
than
necessary
when
performing
this
exercise,
you
can
cause
the
arm
bone
to
crash
along
the
cartilage
filled
space
of
your
shoulder.
Instead
lift
just
along
the
bust
line
for
effective
crunches.
Bent-over
Dumbbell
When
you
are
performing
a
bent
over
dumbbell,
it
will
cause
a
strain
when
you
stick
your
chin
out.
Instead
try
to
keep
the
chin
down
while
keeping
the
eyes
focused
along
the
front
of
your
toes.
Planking
Your
abs
toning
goes
ineffective
when
that
hip
of
yours
upwards
while
performing
the
planking
inch
exercises.
You
need
to
keep
the
body
in
straight
line,
right
from
the
head
to
the
heels.
Hold
this
position
for
20
minutes.
Gripped
Push
Ups
Some
of
you
tend
to
position
your
hands
wider
than
your
shoulders
when
you
go
for
the
gripped
push-ups.
This
can
cause
a
tremendous
strain
on
your
shoulders.
Keep
your
wrists
directly
below
your
shoulders
when
performing
this
push-up.
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