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6 Ways How Reading Makes You Healthier?
There was a time when a person would read books religiously and families would have their own small version of a state library in their homes. When children would be gifted books on birthdays, and lovers would recite Pablo Neruda’s love songs. There was a time when reading was celebrated, and the truth is that reading makes you smarter.
STRANGE FACTS ABOUT MENTAL HEALTH
We have learnt to love the television and our mobile phones more than books. Forget books, we do not even read paragraphs anymore. The culture of writing letters to your cousin or relatives has died long ago.
Today, internet and technology is killing our time, it is more like wasting our time. But reading can be of great importance if you can give it some time. Here are six ways how reading can make you healthier and a better person.
Helps
Prevent
Alzheimer’s
Disease
Studies
have
actually
suggested
that
older
people
who
read
regularly
are
surprisingly
two
and
half
times
less
likely
to
have
Alzheimer’s.
Of
course,
one
cannot
forget
all
other
measures
and
just
read
to
get
away
from
Alzheimer’s;
it
sure
can
help
a
person.
There
seems
to
be
quite
a
correlation
between
intellectual
pursuits
such
as
reading
and
prevention
of
the
disease.
Reading
Reduces
Stress
One
of
the
best
ways
in
which
reading
can
make
you
healthier
is
by
reducing
your
level
of
stress.
Ask
yourself,
how
can
reading
make
you
healthier?
Then,
first
thing
that
should
strike
your
mind
is
that
it
reduces
stress!
You
get
transported
into
a
different
world
and
you
give
rest
to
your
worried
mind.
You
will
have
the
mental
strength
to
go
through
the
hardships
of
life.
You
Become
More
Cultured
Reading
makes
you
a
more
cultured
person,
and
that
is
absolutely
true.
When
you
read,
you
know
things
you
are
not
ignorant
about.
Reading
makes
you
smarter.
You
would
be
more
engaged
in
civil
and
cultured
pursuits.
Reading
will
make
you
aware
and
you
would
begin
to
exercise
your
fundamental
rights
like
voting!
Increases
Your
Vocabulary
Here
is
another
reason
reading
makes
you
a
smarter
person!
By
reading,
you
come
across
new
words.
Books
is
one
of
the
best
sources
for
new
words.
So
when
you
learn
new
words,
you
begin
using
them
in
your
day-to-day
life.
You
will
be
able
to
express
yourself
clearly
with
more
effect.
Therefore,
do
read!
Acts
As
Therapy
According
to
researchers,
reading
a
book
can
give
past
experiences
a
rest
and
you
can
start
afresh.
This
is
much
like
listening
to
songs
or
watching
a
movie.
So,
if
you
are
going
through
a
breakup,
then
you
should
read
a
book
as
it
could
give
you
an
insight
of
things.
So,
reading
can
be
a
great
therapy.
Helps
to
Curb
Feeling
of
Loneliness
When
you
are
with
a
book,
you
are
never
alone.
This
is
one
of
the
most
common
benefits
of
reading
that
is
recognised
by
most
people.
Reading
helps
you
to
get
away
from
feeling
of
loneliness
and
presents
you
with
many
friends
in
the
form
of
fictional
characters.
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