20 Worst Foods For Your Skin You Should Never Eat

The skin is one of the most important organs of the body and prevents us from contracting several illnesses that spread through air. Being as important as it is, the skin is also vulnerable and susceptible to perilous influence from external factors. The best way to keep your skin healthy is to adopt a healthy lifestyle that involves eating good food and changing habits that directly or indirectly have an impact on the skin. In this article, we look at some foods that are bad for the skin. These foods can be classified as the worst foods for your skin.

The foods we will be looking at aren't just bad for your skin alone. It is advisable to avoid consuming these foods for they negatively impact other organs of the body as well. Let us go ahead and look at these worst foods for the skin,. Here are 20 foods that are bad for the skin. Read on...

Candy

Candy is high in sugar and is responsible for causing pimples in teenagers. This is because of its sugar rich property which impacts the hormonal balance in the body.

Cereals

Never allow the packaging to deceive you. Cereals are replete with added sugar and preservatives which negatively affect your skin in more than just one way. They have a low glycemic index (an index that measures how food interacts with the body's blood sugar levels), but the added sugars and preservatives do you no good whatsoever.

Salted Chips

Salted chips are full of refined carbs that cause oxidative stress and damage collagen. They are also known to trigger inflammation and cause wrinkles at an early age.

Rice Cakes

Rice cakes were once admired by super models as the ultimate solution to substituting rice with a view to reduce fat. However, rice cakes are high in sugar and force a spike in blood sugar levels, damaging skin tissue.

Sodas

Sodas are once again extremely high in sugar, so high that they prevent healthy action of fibre in the body. Fibre is highly essential in preventing blood sugar spikes that prematurely age skin. Sodas have to be a strict no no if you wish to prevent fast ageing.

French Fries

Fries are extremely unhealthy, not just in the perspective of redeeming skin tissue or stemming skin degradation. As our focus is on healthy skin, fries, owing to their salt content, are a very bad option for the skin.

Burgers

Burgers increase cholesterol levels in the body and speed up the ageing process. Wrinkles and acne are sure to follow.

Alcohol

Alcohol is perhaps the worst ingredient if you wish to age gracefully. Its high sugar content is solely to blame.

Red Meat

Red meat is bad for overall health, not just in the context of skin health. High amounts of saturated fats and cholesterol inflict hormonal changes that affect the skin, causing blemishes and age marks.

White Bread

White bread has a high glycemic index and foods that have a high glycemic index are linked to acne.

Caffeine Products

Caffeine is known to be a bad food for the skin mostly because it saps water from the body. Skin cells need to be hydrated if they are to stay fresh and healthy. And caffeine, well, it does just the opposite.

Artificial Sweeteners

We've spoken quite a bit on the negativities of sugar and the detrimental impact on skin health. Artificial sweeteners are bad for your skin and your overall health as well. Stay away from them if you wish to avoid blemishes and prevent speedy ageing of the skin.

Dairy Products

It isn't all the dairy products that contribute to speeding up the ageing process. Some, however, cheese for example, are linked with acne in teenagers.

Friend Foods

The oils used in friend foods are one of the leading contributors to oily skin. Acne, blemishes and marks are partly because of increased oil content in the skin.

Processed Meat

Processed meat is full of trans fats and saturated fats. Also, the additives and preservatives are bad for the skin, not to forget, your overall health.

Spicy Foods

Spicy foods also damage skin tissue. Especially if they contain additives and preservatives, it can be a deadly combo not just for the skin but your overall health too.

Pasta

Pasta is another food that has high glycemic index and is linked to acne in adolescents. Foods that have a high glycemic index are generally bad for overall health and not just for the skin.

Pastries

Pastries are high in artificial sweeteners and sugar. Both the ingredients are damaging to the skin and form wrinkles and blemishes.

Oily Foods

Oily foods are the primary cause for oily skin in both youngsters and adults. Oily skin leads to formation of pimples and boils in the skin.

Chocolates

Last but not the least, chocolates. Chocolates affect the skin because of their unforgiving sugar content. Make sure you make them a not so often affair if you wish to have healthy skin.