Just In
- 2 hrs ago Navratri 2024 Date In April: When Will Chaitra Navratri Festival Start? Significance Of 9 Days, Deets Inside!
- 2 hrs ago Ramadan 2024: 6 Bollywood-Inspired Outfit Ideas To Shine During The Holy Month
- 4 hrs ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
- 5 hrs ago Festivals In April 2024: Check Out The Full List Of Tyohar And Vrats That Will Fall This Month
Don't Miss
- Technology TECNO POVA 6 Pro Vs Nothing Phone 2a: Long Lasting Battery or Performance
- Movies The Wages Of Fear Full Movie Leaked Online In HD For Free Download Hours After Its OTT Release
- Education Karnataka KCET 2024: Registration details and more
- News Hardeep Puri Compares Sunita Kejriwal To Rabri Devi, Says She Is Preparing To Assume CMO
- Sports RCB vs KKR: Will Mitchell Starc play today for Kolkata Knight Riders against RCB?
- Finance Market Sees Record Surge This Fiscal; Sensex & Nifty Rise 30%; NSE Market Cap Soars By $1.5 Trillion
- Automobiles Nissan And Renault To Launch Four New SUVs In Strategic Collaboration
- Travel Explore Tamil Nadu's Diverse Wedding Venues
10 Easy Tips To Prevent Cancer: World Rose Day Spcl
Rose is a symbol of love, care and concern. September 22nd of each year is observed as Rose Day, for supporting all those people around the world who are fighting with cancer. Rose day is observed in the memory of 12 year old Melinda Rose from Canada, who was diagnosed with Askin's Tumour, a rare form of Blood Cancer. Doctors predicted that she will not survive more than a couple of weeks, but she lived six months more. Within that period, she successfully cheered up other cancer patients and their caregivers with her letters, poems, and emails.
Rose day is observed to let all cancer patients aware that they can face the disease with strong willpower and spirit. Alertness about cancer is important not only for supporting the patients, but also for preventing it. Awareness programs on the Rose day also make normal people aware of the importance of being cautious about cancer.
Rose day brings comfort to cancer patients with handmade roses, cards and gifts from known and unknown people all around the globe. It is the time to make a self-awareness as well to make your life happy with a healthy lifestyle. Here are some ways to prevent cancer that you may implement in your life.
Healthy Diet
What you eat is what you are. The best way to prevent cancer is to follow a balanced diet, free of carcinogens. Junk food, canned food and processed food may satisfy your taste buds, but it will never do something good for your health.
Avoid Smoking
Avoiding smoking is the perfect way to prevent cancer, especially lung cancer. When will power alone helps some people to stop smoking, there are many nicotine replacement therapies available for chronic smokers.
Cosmetics
Regular use of cosmetics of low quality will certainly put you at a risk of getting skin cancer. The carcinogens absorbed through the skin may eventually affect your internal organs as well. Be cautious when you use any beauty enhancement products orally.
Less Sun Exposure
Occupational and work-related condition forces many people get exposed to sun for a long time. It is better to avoid sun exposure at the noon time. Use a sunscreen or other covering protections while stepping out to direct sun.
Watch Family History
Cancer always tends to run in families. If you have a genetic predisposition for cancer, you have to take extra care to prevent it. It is important to visit your doctor to get the essential advice and directions.
Work Environment
If you are exposed to chemicals, radiations or metals that are hazardous to your health in the workplace, the best way to prevent cancer is to take the necessary personal protective measures.
Say ‘No’ To Alcohol
There are strong evidence that alcohol increases the risk of oral, oesophagus, breast, liver, and bowel cancer. Alcohol free life will be a healthy and wise decision you can make to prevent cancer.
Exercise Regularly
Exercise regularly to keep your body and mind fresh. It will help prevent excess weight gain and associated hormonal imbalances. Exercise will help increase your immunity, keeps digestive system active and maintain hormonal balance.
Regular Health Check-ups
Most of the cancers are detected at a later stage, which makes it difficult to cure. But, there are several cancers like cervical cancer and oral cancer, which can be cured if diagnosed at an early stage.
Antioxidants
Include a lot more antioxidants in your diet. Antioxidants will remove free radicals from your body and protect cells from being cancerous. Include vegetables and fruits with antioxidants in your food plan.
- healthExclusive: Cervical Cancer In India, Doctor Shares Preacautions And Treatments That One Needs To Be Aware Of
- healthTV Actor Dolly Sohi Passes Away Due To Cervical Cancer, Know The Early Signs That Are Beyond Early Detection
- healthGhazal Maestro Pankaj Udhas Passes Away Due To Pancreatic Cancer, Know Risk Factors, Prevention, Treatments
- healthNew Study Finds Links Infertility In Men With Increased Risk Of Cancer For Them And Their Relatives
- healthIs Pancreatic Cancer Curable? Know The Causes, Warning Signs, And Treatment Of This Uncommon Silent Killer
- insyncBaba Vanga's Prophecy For 2024 May Come True With New Vaccine In Russia For Cancer
- healthDetecting Bowel Cancer: 10 Signs Of This Silent Killer To Watch Out For And Seek Medical Attention
- health10 Cancer Fighting Foods That Help That Play Significant Role In Supporting Body's Natural Defences
- healthWorld Cancer Day 2024: 5 Simple Daily Habits To Reduce The Risk Of Developing Cancer
- healthWorld Cancer Day 2024: Messages, Greetings, Wishes, Texts, Images, FB And WhatsApp Status
- healthExclusive: Poonam Pandey Didn't Die Of Cancer, However, It Does Spark Urgency For Cervical Cancer Awareness
- healthErotica Star Poonam Pandey 'Dead From Cervical Cancer' Stunt: Causes, Symptoms, Treatment Of Cervical Cancer