Safe Workout During Periods

By Tara Hari

Saturday, August 3, 2013, 16:37 [IST]

Most women are usually advised not to workout during periods. But the truth of the matter is that exercise might actually be beneficial to you during your periods. This is so because it increases blood circulation reduces bloating and even helps in alleviating menstrual cramps.

There are a number of safe workouts that you are try during your periods. The only golden rule for workout during periods is to refrain from lifting heavy weights or overworking yourself. You will be surprised at how exhilarated and good you feel after working out during your period.

Most women feel irritable and bloated during their periods when they experience menstrual cramps. The idea of working out during your periods might seem ludicrous to you, especially since you will not be able to muster up the will power or strength to exercise. And it is natural that you will not be able to do your usual range of workouts during periods. The secret to working out during your period is to start gradually and warm up by stretching. The symptoms of menstruation will be minimized if you only stick to light exercises. Here are a few exercises for women during their periods.

Invigorating Walk

The most suggested workout for seeking relief during periods is low intensity cardio. This is so because this particular workout moves your muscles and accelerates your heart rate. If you are feeling particularly down, this calming workout during your periods can be done in the great outdoors. A brisk walk around your neighborhood will leave you rejuvenated and invigorated.

Running

If you are feeling restless and bloated, it is always a good idea to go for a leisurely jog. But it is very important to remember not to push your body to its limits. Know when to stop to refrain from overworking your body. Running is a great workout during periods to increase your blood circulation and pump up your metabolism. Running is a great way to spike your energy levels. Always make sure to drink plenty of water beforehand.

Aerobics

Aerobics is a great workout during periods, as it helps you break a sweat and have a great time while doing so. Doing aerobics for even half an hour will ensure that you will not skimp out on your workout and you will definitely feel your energy levels have boosted with this low-intensity workout.

Planking

Planking is a great workout during your periods as it gives the entire body an intensive workout, without you having to take a lot of extra effort. All you have to do is tuck your arms and elbows to your chest and lie down flat on the floor. Then try to lift your body up by only using your toes and forearm. Hold this pose for some time, and repeat the exercise.

Abdomen Exercises

Doing abdominal workouts during your periods is a great way to loosen the stomach muscles. You might think that doing crunches would be counterproductive, but they might actually help soothe the pain you feel from your menstrual cramps.

Home Workouts

When you are on your periods, you will naturally be averse to the idea of going to the gym or stepping outside for a brisk walk or jog. If you get some home work out tapes, it will help you workout during your periods at your own pace.

So rather than staying in your bed and wallowing during your periods, start doing these workouts during periods to improve your health and reap the benefits! The fact that workouts during periods lessen cramps is just an added benefit.