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Ways To Delay Period Naturally
A woman can have multiple reasons for wishing to delay her periods. She might want to delay her periods because she might have to go on a long, strenuous trip and having her period will seriously hamper her mobility. She might have a special occasion or function coming up, where being on her period will be an extra hassle. If the woman is suffering from a serious medical condition like anemia, it makes frequent, painful periods a major health hazard.
Using natural methods to delay your periods is safe for a few days up till a few weeks. If you want to delay your periods for a longer period than that, it is advisable to get a doctor's professional opinion.
Delaying your periods frequently will hamper with the normal functioning of your body, so you are advised to try these various methods only when your need is very urgent. Given below are a few tips to delay your periods naturally.
Spicy Food
Numerous women follow the principle that if you eat spicy food, then your period will happen faster. If spicy foods are used to hasten your period, then you can also use it to delay your period. Refraining from eating spicy food or avoiding spicy food in your regular diet will be an effective way to delay your period naturally. Make sure to avoid common spices like garlic, pepper or ginger. Start this diet at least two weeks before the date to delay your periods.
Vinegar
Take a glass of mineral water and mix three or four spoons of vinegar in it. Drinking this is an effective way to delay your periods. It will slow down your menstrual symptoms and reduce the flow as well. Drink this natural remedy at least two or three times a day to get the best results.
Gram Lentils
A
traditional
method
to
naturally
delay
your
period
was
to
have
fried
gram
lentil
soup
with
warm
water.
You
are
supposed
to
have
this
gram
lentil
soup
every
day,
at
least
one
week
before
your
periods.
You
can
prepare
this
by
frying
gram
until
they
turn
relatively
soft.
Grind
the
fried
gram
until
it
becomes
a
fine
powder.
This
powder
can
be
used
as
the
base
of
the
soup,
by
adding
warm
water
to
the
powder.
For
best
results,
have
this
soup
every
morning
on
an
empty
stomach.
Gelatin
This is a very effective method to naturally delay your period. Take a packet of gelatin mix and mix it well with warm water. Rapid ingestion of this mixture will help put off your period for around four hours. This is an excellent way to delay your period naturally, when faced with an emergency situation.
Emotional Stress
This is one of the best natural ways to delay your period. If a woman undergoes a lot of stress, she will miss her menstrual cycle or her period will get delayed, even if she does not want her menstrual cycle to alter. You can try taking more responsibilities in your life that will push you to your limits. Or you can devote yourself to a new project that can be emotionally draining for you.
Exercise
Physical
stress
is
also
a
trigger
for
delaying
your
period
naturally.
Knowingly
pushing
against
your
physical
limits
to
induce
stress
is
healthier
than
trying
to
induce
emotional
stress.
Even
if
you
exercise
regularly
and
are
a
normally
fit
person,
try
to
completely
wear
yourself
out.
Opt
for
high
intensity
workouts
when
at
a
gym.
You
can
also
try
vigorous
exercises
like
cycling
uphill,
aerobic
dance
or
swimming
continuous
laps.
Exercising
is
one
of
the
simplest
and
most
natural
ways
to
delay
your
period.
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