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Ways To Improve Your Heart Health
In
this
hectic
life,
we
all
need
to
look
after
our
heart.
Rising
heart
problems
can
trigger
people
of
any
age.
Gone
are
the
days
when
men
and
women
in
early
30's
used
to
be
protected
by
heart
diseases.
Unhealthy
lifestyle,
bad
habits,
poor
diet,
lack
of
exercise
and
stress
has
increased
the
chances
of
heart
diseases
among
people
in
their
30's.
That
is
why,
it
is
important
to
care
for
your
heart
and
keep
it
healthy
as
the
saying
goes,
prevention
is
better
than
cure.
Following
few
heart
healthy
tips
can
be
of
great
help.
It
keeps
your
heart
pumping
and
protects
it
from
diseases
and
blockages.
Having
a
heart
healthy
diet
by
excluding
bad
cholesterol
rich
foods
and
including
nutritious
foods
is
one
of
the
ways
to
improve
your
heart
and
keep
it
healthy.
Apart from having a healthy diet, you need to get involved in physical activities. Jogging, walking, running, swimming, cycling, aerobic and cardio exercises are healthy for the heart and overall body. So, if you want to improve and keep your heart healthy, follow the simple ways given below.
Simple ways to improve your heart health:
Exclude fatty foods
Fried foods are delicious, but bad for the heart. To improve your heart health, exclude fatty foods from your diet. Include healthy fatty acids like omega-3 fatty acids found in fish.
Control cholesterol
Bad cholesterol (LDL) is very bad for the heart, so it is important to control your cholesterol levels. LDL is one of the major causes of blood clots and heart attack.
Weight loss
It is very crucial to manage your weight. Being overweight increases the risk of heart diseases. So, slim down a little to stay healthy and active.
Workout
This is one important yet simple way to improve your heart and overall health. Workout regularly for at least 30 minutes every day to increase blood circulation and avoid cardiovascular diseases.
Stop smoking
This bad habit can damage your lungs as well as heart. Smoking increases the chances of cardiovascular diseases and cancer.
Yoga
Stress and depression are two major causes of heart diseases. Yoga relaxes your body, mind and soul. Practice yoga asanas to stay heart healthy.
Red wine
A glass of red wine is very good for the heart. It has resveratrol which prevents the blood clots, and also increases HDL cholesterol levels. A glass of red wine for women and two glasses for men a day are good to improve heart health.
Reduce salt intake
This controls your blood pressure and also protects the heart from diseases, so, improve your heart health by reducing salt from the diet.
Triglycerides
This is another type of lipid like cholesterol that is found in the blood. High triglycerides in the blood can increase the risk of heart diseases. Saturated and trans fat are rich in triglycerides so avoid them.
Thyroid
Hypothyrodism can increase the risk of cardiovascular diseases. It hardens aortas and this can increase chances of heart diseases among women.
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