Sleeping With Shoulder Pain Made Easy

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Published: Saturday, July 13, 2013, 4:02 [IST]

Going to sleep with any kind of pain may not be the easiest thing to do. But shoulder pain is particularly disturbing for your sleep because it doesn't allow you to lie in the normal sleeping positions. Sound sleep is too much of a luxury if you have shoulder pain. So you basically need to get smart and choose the right sleeping positions when you are suffering from shoulder pain.

Sleeping with shoulder pain is tough. But did you know that improper sleeping position can actually be the cause of shoulder pain in the first place. If you twist your neck awkwardly while sleeping or sleep on a pillow that is too high, you can land up with a sore shoulder next morning.

Sleeping With Shoulder Pain Made Easy

These are some tips that can make sleeping with shoulder pain much easier.

Prop It Up

Keep an extra pillow on your side to prop up your painful shoulder. Never sleep on the side of your shoulder that is painful. That will put unwarranted pressure on your already sore muscles. Instead, rest the arm on your painful side of the pillow. That way, you will be able to relax.

Perfect Height

Always use a pillow that is just the right height for you. If you sleep on a pillow that is too high, you might end up causing some stress to your shoulders and neck. A low pillow helps to maintain the balance of your body as you sleep. That is why, sleeping with should pain is often best without any pillows.

Don't Be Clumsy

Are you one of those people who go to sleep on one side of the bed and wake up on another? Then sleeping with shoulder pain might be pretty tough for you. It is important to maintain a proper sleeping position when you have shoulder pain. If you move clumsily in your sleep then you can end up worsening the pain. Try to be conscious of your movements while you sleep.

Upside Down

Never sleep on your stomach when you have shoulder pain. You are tempted to think you are keeping your shoulders free if you sleep on your stomach. But this doesn't allow your shoulders to stay in a stable position and may lead to more cramping pains. Sleep on your back with a small pillow to support your neck.

These are some basic steps to make sleeping with shoulder pain as bearable as possible.

Topics: pain, wellness, sleep
 
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