Power Foods That Increases Your Libido

The sedentary and hectic lifestyle is taking a dangerous toll in our overall health. The bad lifestyle that we are leading is not just attributing to different kinds of diseases but is also affecting the sex drive or libido in both the genders.
There are many factors that can contribute to a decrease in libido in which stress, toxicity from our environment and unhealthy diet plays a major role. Poor libido is one of the major issues that is affecting personal life of many couples.

However one need not worry about the impaired physical life as there are many natural medicines found in the nature which are boon to the overall health including the sexual life. Some of the humble fruits and vegetables found in our backyard are said to have the power to increase one's libido.
These power foods are infact used since times immemorial. These foods are known to have the potential to circulate, relax and strengthen our body muscles. And in order to boost your sexual life and get you in the mood.

Here are the top foods that can help overcome this problem naturally.

Peaches

Peaches are high in Vitamin C and is known to be a fertility drug. The creamy texture, beautiful colour, and smell are definitely attractive. Consuming peaches regularly results in better sperm count. In order have a good sexual life, have frozen peaches as they are said to have good amount of Vitamins.

Chocolate

Chocolates contain high amount of antioxidants that are good for our body. It is known fact that chocolates helps the brain produce hormone called serotonin. This is an instant mood lifter. Chocolates also contain theobromine, an alkaloid that is very similar to caffeine which is known to boost ones mood.

Oysters

Oysters belong to the category of aphrodisiac foods. Oysters, especially raw oysters are considered to have high amount of zinc, which helps in increase sperm and testosterone production, thus increasing libido. The omega-3 fatty acids present in the oysters are said to fight depression as well.

Asparagus

Asparagus is said to boost histamine production necessary for the ability to reach climax in both men and women. Asparagus is said to have high amount of potassium, fiber, vitamin B6, vitamins A and C, thiamin and folic acid which makes it a natural aphrodisiac.

Avocado

Avocados are eaten for its numerous health benefits. Avocados are rich in folic acid, Vitamin B6, potassium, omega-3 fatty acids, which are said to help fight against the bad cholesterol found in our body. These fruits are naturally high in fats which are beneficial for men to increase testosterone.

Bananas

Bananas are found everywhere and in every season possible. They are loaded with potassium, magnesium and B vitamins. The chelating minerals and the bromelain enzyme found in the fruit is said to enhance the male libido.

Figs

Figs was the favourite food of Cleopatra. This sweet fruit is appealing in both appearance and texture. In many cultures, figs are associated with fertility. These are high in amino acids which is believed to increase libido. They can also improve stamina.

Almonds

Almonds are not just for hair and skin. This dry fruit is also said to lower bad cholesterol and provide abundant doses of vitamin E, magnesium and fiber to improve your love life.

Chillies

Chillies contains capsaicin, which is the substance that gives chillies the spice. This releases endorphins hormones that increases ones libido.

Basil

Basil helps in increasing blood circulation and also boosts fertility. This tasty herb cultivates a sense of well being, which allows one to experience a good love life.

Garlic

Garlic contains high levels of allicin, which can improve blood flow to the reproductive organs. The heat present in the garlic is said to stir up your libido. But make sure you have mint after you have it to prevent mouth odour.

Watermelon

Watermelon as we all know are juicy and sweet. Apart from the taste, it is also known to increase libido in women and give a healthy erection for men. The reason behind this is the high amount of a compound called citulline that is found in amino acid that helps in alleviating mood.

Eggs

Egg symbolises fertility. They contain Vitamin B6 and B5 which balances the hormone levels and fight stress. Raw chicken eggs eaten before making love is considered to enhance one's libido.