Myths About Losing Your Belly Fat

It is said that the shape of your body speaks about your life expectancy. Interestingly, this study suggests that your waist size predicts one's future health. A study shows that your waist measures half your height which on calculation is less than 36 inches for a man (if he is six feet tall) and 32 inches for a woman (if she is five foot tall).

The most difficult part of a workout session is getting rid of the belly fat. With the best diets and a steady gym routine, losing that flabby belly fat can be a really challenging task. The reason being that the lower abdominal muscles is considered to be an exercise resistant part of the body. A lot of dedication and patience is required to achieve those fine abs and a well toned stomach.

We live in a society that is fast paced with technology, therefore as the days unfold, you will hear a lot of myths about losing belly fat. Here are some of the myths about losing belly fat. It will surely make your belly bounce with laughter. Some of these so called myths are actually true. So lets take a look at the list.

Cosmetic Surgery

Cosmetic surgery is considered to be an expensive way to get rid of belly fat. However, more than reducing your waist, cosmetic surgery will have a massive effect on your appearance. There are some people who believe that cosmetic surgery is the only way out to lose that flab.

Eating less

If you eat less amount of food and starve your body from proteins and minerals, it will not help you from getting a toned stomach. People often think that eating less is the key to losing belly fat, which is not healthy.

Abdominal exercise

It is a fact that abdominal exercises will definitely help you tone up your stomach, however, to lose belly fat you will need to reduce your total body fat. Therefore, the myth about losing belly fat only by continuous abdominal exercise is not true, completely.

Dairy food

Dairy food is essential for one's body and a required amount is essential. It is said by many that dairy foods like cheese and milk is the cause of getting a fat belly, however this is untrue. They say too much of everything is bad for the system, likewise the intake of dairy food should be minimum.

Hereditary

Some people seem to have a hard time losing excess weight on the thighs and upper region of the body. However, it is not correct to blame it on heredity. So don't let anyone tell you are genetically destined to be fat just because it runs in the family.

Whole grains

Have you heard anyone telling you that grains help to loose belly fat? Yes, it surely does. This is because the grain foods make it easier for our body to mobilize fat stores. Grains contain fiber which slows down digestion and prevents a raise in the blood sugar levels.

Ab machines

Technology has been used in all possible ways. The ab machines which is made especially to help get rid of that belly fat doesn't work. Try working out in the gym. Slow and steady always wins the race.

Fat reduction medicines

Consuming fat reduction medicines is another well known myth about losing that belly fat. It will only lead to a lot more health complications like that of intestinal bleeding. Therefore, do not opt for fat reduction medicines.